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Is there any benefit to working past 70? The financial and personal rewards

6 min read

According to the U.S. Bureau of Labor Statistics, employment rates for those ages 75 and older have been trending up, from 5.1% in 2002 to 8.2% in 2022. This trend reflects a growing recognition that there can be significant upsides to staying in the workforce. So, is there any benefit to working past 70, or are the rewards simply not worth the effort? The answer is nuanced and depends on individual circumstances, but the potential advantages are both financial and personal.

Quick Summary

An exploration of the financial, health, and social benefits of continuing to work past age 70. This includes maximizing Social Security and retirement savings, improving mental and physical well-being, and maintaining a strong social network. The article also addresses potential drawbacks, such as health limitations and burnout, offering a balanced perspective on making this significant life decision.

Key Points

  • Boosted Finances: Working past 70 can increase Social Security benefits by replacing lower-earning years and allows more time for retirement accounts to grow.

  • Improved Longevity and Health: Research links working longer to increased longevity, better health outcomes, and a reduced risk of dementia.

  • Enhanced Social Connection: Continued employment offers a consistent social network with colleagues, which combats the loneliness and isolation sometimes experienced in retirement.

  • Purpose and Routine: Work provides a sense of purpose and daily structure, which can positively impact mental health and overall life satisfaction.

  • Potential Financial Downsides: Earning a higher income in your 70s could increase your tax liability on Social Security benefits and lead to higher Medicare premiums.

  • Risk of Burnout and Health Issues: Highly demanding jobs, either mentally or physically, can lead to burnout or injury, especially as one ages.

  • Opportunity Cost of Leisure Time: Continuing to work means sacrificing years that could be spent on hobbies, travel, and with family, which is a significant personal trade-off.

  • Flexible Options Exist: Part-time work, consulting, or volunteering can provide many of the same benefits as full-time employment with more flexibility.

In This Article

The Financial Upside of Continued Employment

Financial incentives are one of the most immediate and compelling reasons to continue working past age 70. Pushing back retirement provides an opportunity to bolster your financial security, giving your savings more time to grow while shortening the period you need to rely on them. For those who did not save enough during their younger years, or faced setbacks, working longer can make a critical difference.

Maximizing Social Security and Savings

One of the most powerful financial incentives is the potential for increased Social Security benefits. While Delayed Retirement Credits stop accruing at age 70, continued work can still boost your monthly checks. The Social Security Administration bases benefits on your highest 35 years of earnings. If your current income is higher than an earlier year's earnings, a new, higher-earning year will replace a lower-earning one in the calculation, leading to a permanent increase in your benefits. For instance, a person with several low-income or zero-income years may see a substantial boost by working into their 70s.

In addition to Social Security, continued employment allows you to keep adding to your retirement accounts, such as 401(k)s and IRAs, which can significantly increase your nest egg. It also delays the need to draw down your existing savings and investments, giving them more time to benefit from compound growth. This dual benefit—building savings while not depleting them—can dramatically enhance your financial resilience in retirement.

Impact on Medicare and Taxes

While extra income is generally positive, it can have consequences for your taxes and Medicare premiums.

Consideration Impact of Working Past 70
Social Security Benefits Earnings can increase monthly checks if they replace lower-earning years in your 35-year average calculation.
Tax Implications Higher income from working may push you into a higher tax bracket, and up to 85% of your Social Security benefits could become taxable.
Medicare Premiums (IRMAA) Increased Modified Adjusted Gross Income (MAGI) from work can trigger the Income-Related Monthly Adjustment Amount (IRMAA), leading to significantly higher Medicare Part B and Part D premiums.
Employer Health Insurance Continuing to work may allow you to remain on your employer-sponsored health plan, which might be more comprehensive or cost-effective than Medicare. However, delaying Medicare enrollment can lead to penalties if not managed correctly.

The Physical and Mental Benefits

Moving beyond finances, compelling evidence suggests that working longer can be good for your health. A sedentary retirement can lead to a decline in mental and physical well-being, while continued engagement with work can mitigate these risks.

Improved Longevity and Cognitive Function

Studies have shown a link between working past traditional retirement age and increased longevity. A 2016 Oregon State University study found that working one year past age 65 was associated with an 11% lower risk of all-cause mortality. The mental engagement required by work—even a sedentary job—can help keep the brain active, potentially reducing the risk of dementia and cognitive decline. Work provides structure and a routine that keeps you engaged, and research has found higher life satisfaction and fewer depressive symptoms among working older adults.

Enhanced Social Connections

Many people lose their primary source of social interaction after leaving the workforce. Loneliness and isolation are common in retirement and can negatively impact health. Continuing to work provides a built-in social network through colleagues and clients, which can be crucial for fighting depression and maintaining mental sharpness. The consistency of these interactions provides an invaluable social anchor that retirement often removes.

Potential Downsides and Considerations

While the benefits are significant, working past 70 is not without its challenges. It's a personal decision that requires careful consideration of both the rewards and the potential drawbacks.

  • Health limitations: For some, health issues may make continued employment physically demanding or impossible. Ignoring these limitations can lead to burnout or injury, especially in physically taxing jobs.
  • Reduced leisure time: Every year spent working is a year with less time for travel, hobbies, and spending time with family and friends. For some, the trade-off of more money for less freedom is not worthwhile.
  • Burnout and job satisfaction: If job satisfaction is already low, extending a career could lead to mental fatigue and resentment. It is important to evaluate if the continued work is genuinely fulfilling or simply a financial obligation.

Alternative Approaches to Working Past 70

Continued work doesn't have to mean a full-time, high-stress position. Many seniors are finding fulfilling ways to stay engaged that offer both financial and personal benefits without the drawbacks of a traditional career.

  • Part-time work: Transitioning to a part-time role can provide supplemental income, maintain social contact, and keep skills sharp while offering more flexibility for personal pursuits.
  • Consulting or freelance work: Leveraging decades of professional experience as a consultant or freelancer offers control over one's schedule and workload, providing purpose without the constraints of a standard job.
  • Starting a small business: Pursuing a passion or hobby through a small business can be a highly rewarding way to stay productive and engaged in later life.
  • Volunteering: For those who no longer need the income, volunteering offers many of the same social and mental health benefits as paid work, providing a strong sense of purpose and community connection.

Conclusion

For many, there is a clear benefit to working past 70, extending far beyond the financial rewards. Continued employment can improve longevity, sharpen cognitive function, and provide a vital social outlet, counteracting the isolation often associated with retirement. However, the decision should be made thoughtfully, weighing financial gains against personal health, job satisfaction, and the desire for more leisure time. The rise of more flexible work options, such as part-time or consulting roles, means that working longer does not have to be an all-or-nothing proposition. Ultimately, whether working past 70 is the right choice depends on your unique circumstances, but the potential for a healthier, more purposeful and financially secure retirement makes it a valuable option for many.

Working Past 70: Weighing the Options

Aspect Potential Benefits Potential Downsides
Financial Increased Social Security benefits (if replacing lower-earning years) and additional savings contributions. Reduces the length of time you'll need to draw from retirement accounts. Provides additional income for discretionary spending or to cover unexpected costs. Higher income may lead to a higher tax bracket and could make more of your Social Security benefits taxable. Increased income can raise Medicare premiums through IRMAA surcharges.
Health Studies show links to increased longevity, better self-rated health, and reduced risk of dementia. Physical activity involved in some jobs is beneficial. Physically demanding or stressful jobs can lead to higher injury risk and health problems. The potential for burnout and dissatisfaction if you dislike your job.
Social & Mental Increased social interaction through colleagues and clients helps combat loneliness and depression. Provides a sense of purpose, routine, and identity that can diminish after retirement. May lead to less time for family, friends, and personal activities, potentially affecting relationships. Can feel isolating if age discrimination is present or workplace culture is not inclusive.

Key considerations for your future

  • Assess your health: Before committing, consider the physical and mental demands of your job and how they align with your health and energy levels.
  • Consider financial implications carefully: Consult a financial advisor to understand the full impact on your taxes, Medicare, and Social Security benefits.
  • Explore flexible work arrangements: Investigate part-time roles, consulting, or starting your own venture to find a balance that works for you.
  • Plan for purpose beyond work: If you do decide to retire, have a plan for how you will fill your time and stay engaged socially and mentally.
  • Discuss with your loved ones: Make sure to discuss your plans with your partner or family to ensure you are aligned on your goals and how they will affect your time together.

Frequently Asked Questions

Yes, working past 70 can increase your Social Security benefits if your current earnings replace a lower-earning year in the Social Security Administration's 35-year benefit calculation. This is particularly beneficial if you had some years of low or no income during your career.

No, delaying your Social Security payments beyond age 70 does not offer any additional benefits. The Delayed Retirement Credits, which increase your monthly payment, stop accumulating at age 70.

Some studies suggest that working longer can lead to improved health outcomes, including increased longevity and reduced risk of dementia. These benefits are often attributed to the social interaction, mental stimulation, and sense of purpose that work provides.

Working after age 70 can increase your income, which may push you into a higher tax bracket. Furthermore, if you are also receiving Social Security benefits, up to 85% of those benefits could become taxable, depending on your total income.

Yes, higher income from working can increase your Medicare Part B and Part D premiums. The Income-Related Monthly Adjustment Amount (IRMAA) rules use your modified adjusted gross income from two years prior to determine your premium surcharges.

Alternatives to full-time work include transitioning to a part-time job, starting a consulting or freelance business, or volunteering. These options offer a greater balance between continued engagement and leisure time.

Beyond financial gains, non-financial benefits include maintaining a strong social network, enjoying a sense of purpose and routine, and staying mentally and physically active. These factors can significantly improve overall well-being in later life.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider regarding personal health decisions.