A Balanced Lifestyle: The Foundation of Her Youthful Energy
Lisa Rinna has consistently emphasized that her ageless look isn't due to a single magic bullet, but rather a long-term commitment to a balanced and moderate lifestyle. This approach, cultivated over decades, provides a strong foundation for her overall health and appearance. She has been open about avoiding extremes, whether in her diet, exercise, or approach to life in general.
The "Dirty Vegan" Approach to Diet
Rinna describes her diet as "dirty vegan," meaning it's primarily plant-based but allows for occasional indulgence. This flexible, non-restrictive approach has been a cornerstone of her diet for years. Instead of strict dieting, she focuses on filling her body with nutritious, mostly plant-based foods while not depriving herself of occasional treats. This philosophy prevents the stress and guilt often associated with rigid dietary plans, promoting a healthier relationship with food.
- Emphasis on plants: Her meals are built around vegetables, fruits, and other plant-based sources.
- Flexibility: She allows herself to eat meat or other animal products when she feels the need, avoiding the pressure of a strict vegan label.
- Moderation is key: This balanced perspective prevents her from overindulging while still enjoying life's pleasures, like the occasional ice cream sundae.
Consistent Movement, Not Extremes
Unlike many celebrities who promote intense, short-term workout fads, Rinna is a proponent of consistent, lifelong movement. She started exercising at 16 and has maintained a routine ever since. Her approach is diverse, preventing boredom and adapting to her body's changing needs as she ages.
- Lifelong Habit: Rinna views working out as an essential part of her daily routine, as ingrained as brushing her teeth.
- Varied Workouts: Her regimen includes yoga, Pilates, hiking, and spin classes, which keeps her balanced and sane.
- Focus on Feeling Good: Her motivation is rooted in how exercise makes her feel, which she says makes her a happier and nicer person. This internal motivation is more sustainable than focusing solely on external results.
The Investment in Skincare
One of the most significant factors in Rinna's youthful glow is her unwavering dedication to a meticulous skincare routine. She has been caring for her skin since her teens and has invested in high-quality products and treatments, viewing it as a critical part of her self-care.
The Importance of Sunscreen
For someone who has dealt with melasma, a common skin pigmentation issue, sun protection is not an option but a daily necessity. Rinna stresses the importance of applying sunscreen first thing in the morning, even before going downstairs, to protect against both sun exposure and light from screens.
- Protects against UV damage: Consistent sunscreen use prevents photoaging, which includes fine lines, wrinkles, and dark spots.
- Manages Melasma: By blocking UV light, sunscreen helps manage and prevent the worsening of her melasma.
- Broad-Spectrum Coverage: Her use of tinted SPF products, like EltaMD, offers both protection and a hint of coverage.
High-End Product Consistency
Rinna's vanity is often stocked with doctor-backed, high-performance brands like Dr. Barbara Sturm, Dr. Lancer, and Dr. Sebagh. She believes in investing in products that work and using them consistently.
- Hyaluronic Acid: A staple for hydration, it helps plump the skin and reduce the appearance of fine lines.
- Retinol: A key part of her nightly routine, retinol aids in cell turnover and skin rejuvenation.
- Targeted Treatments: She uses specific products, like a bone marrow cream for her under-eyes and serums to address issues like breakouts and melasma.
A Transparent Approach to Cosmetics
Unlike many celebrities who are secretive about their procedures, Rinna has been an open book, discussing everything from her famous lips to fillers and Botox. This transparency has been both liberating and, at times, led to criticism, but she remains unapologetic.
Embracing and Correcting Fillers
Rinna has shared her experiences with facial fillers, including instances where she felt the outcome wasn't right for her. For example, she publicly admitted to dissolving fillers after a particular treatment made her look "overfilled." This honesty shows a willingness to take risks and correct mistakes, rather than pretending everything is natural. Her approach highlights the difference between maintaining a youthful look and altering one's appearance entirely.
Genetics vs. Lifestyle Factors: The Real Picture
While Rinna acknowledges that she was blessed with good genes, she is quick to point out that her lifestyle choices are what truly maintain her appearance. A side-by-side comparison reveals the interplay of these factors.
| Feature | Genetic Component | Lifestyle Component |
|---|---|---|
| Skin Quality | Inherited collagen production and skin type. | Consistent, dedicated skincare regimen; avoiding sun damage. |
| Body Shape | Natural body type and metabolism. | Regular, moderate exercise (yoga, Pilates, hiking); balanced diet. |
| Overall Health | Baseline health from family history. | Proactive self-care, including rest, stress management, and supplements. |
| Mental State | Predisposition to certain personality traits. | Prioritizing joy, confidence, and not caring what others think. |
An Unapologetic Mindset
Perhaps the most compelling part of Rinna's appeal is her confidence and unapologetic mindset. She embraces a mantra of "aging disgracefully" and prioritizes her own happiness and passion over societal expectations of what a woman her age should be. This mental and emotional freedom likely contributes to her vibrant, energetic presence.
- Confidence over Conformity: She has reached a point where she is more confident and passionate than she was at 30, free from the pressures of others' opinions.
- Prioritizing Joy: Rinna focuses on staying curious and happy, believing that's the true secret to looking and feeling good.
- Therapy as a Tool: She advocates for therapy, including hormone replacement therapy (HRT) for menopause, as a way to proactively manage her health and well-being.
Conclusion
So, how does Lisa Rinna look so good at 60? The answer is not a single secret, but a comprehensive, decades-long commitment to health and happiness. By combining a moderate lifestyle, meticulous skincare, and an unapologetic, confident mindset, she has created a personalized roadmap for healthy aging that prioritizes feeling good over conforming to impossible standards. Her transparency about her journey, including the cosmetic procedures she's tried, makes her an authentic and inspiring figure in the conversation around aging in Hollywood. For more on the benefits of exercise for aging, a resource like this article from the National Institute on Aging can offer valuable insights.
