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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What should a 75 year old be doing? A guide to active and purposeful aging

According to the National Institute on Aging, maintaining a healthy lifestyle is key for older adults to deal with the changes of aging and prevent health problems. So, what should a 75 year old be doing to live a vibrant, fulfilling life? The focus shifts toward intentional living, prioritizing well-being, and embracing newfound freedoms.

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5 min

What happens to your body at 75? A Comprehensive Guide to Healthy Aging

By age 75, the percentage of body fat typically doubles compared to young adulthood. While aging brings predictable changes, it is not a diagnosis of decline. Knowing what happens to your body at 75 can empower you to proactively manage your health and well-being for a fulfilling life.

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4 min

How can I improve my memory at age 75?: A Comprehensive Guide

According to the National Institute on Aging, some memory changes are a normal part of getting older, but significant decline is not inevitable. For anyone asking, “How can I improve my memory at age 75?”, the good news is that a combination of proactive lifestyle changes and mental exercises can make a meaningful difference.

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