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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the AARP #1 exercise as you age?

According to research shared by AARP, people ages 70-79 with stronger quadriceps had a lower chance of dying over six years compared to those with weaker quadriceps. This brings to light the importance of strength training, and many ask, what is the AARP #1 exercise as you age? While AARP highlights a variety of beneficial activities, experts cited in their publications often point to one functional movement as especially critical.

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4 min

What is replacing Silver Sneakers? A guide to senior fitness programs

According to the Centers for Medicare & Medicaid Services, millions of Americans benefit from Medicare Advantage plans that cover fitness programs. Understanding **what is replacing Silver Sneakers** is crucial for seniors whose insurance providers have transitioned to new offerings in this evolving market.

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