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Oct 12, 2025

2 min

What is a healthy weight at age 70? Redefining Health for Older Adults

For adults over age 65, a healthy Body Mass Index (BMI) is generally considered to be between 23 and 30, which is higher than the standard range for younger adults. Understanding **what is a healthy weight at age 70** requires re-evaluating traditional health metrics and focusing on overall function and body composition, not just the number on the scale.

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Oct 9, 2025

4 min

What stage of life is 70? Exploring the "Young-Old" Phase

According to the National Council on Aging, the 65+ demographic is one of the fastest-growing segments of the U.S. population. Understanding **what stage of life is 70** is vital, as this period marks a significant and often vibrant shift from traditional middle age into later adulthood.

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Oct 9, 2025

4 min

What happens to the brain at age 70? Understanding normal aging and cognitive shifts

According to the National Institute on Aging, some cognitive changes are a normal part of aging, though the rate of these changes can increase after age 70. This article clarifies what happens to the brain at age 70, distinguishing between expected age-related shifts and more serious issues.

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Oct 8, 2025

4 min

How Often Do You Need a Colonoscopy After Age 70? Understanding Senior Screening Guidelines

According to the U.S. Preventive Services Task Force (USPSTF), routine colorectal cancer screening is recommended for average-risk adults up to age 75. Understanding **how often do you need a colonoscopy after age 70** requires a discussion with your healthcare provider to consider personalized factors beyond age alone.

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Oct 7, 2025

5 min

Is it normal to forget things at age 70? Understanding Memory Changes in Later Life

According to the National Institute on Aging, mild forgetfulness is a common and normal part of getting older. This guide addresses the question: **Is it normal to forget things at age 70?**, exploring what is typical versus what might signal a more serious concern, providing peace of mind and actionable steps.

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Oct 5, 2025

4 min

What vaccines do I need at age 70? A complete guide for seniors

As we age, our immune systems naturally change, making certain infections more dangerous than in younger years. Understanding **what vaccines do I need at age 70?** is crucial for preventing serious illnesses and maintaining a high quality of life throughout your golden years.

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Oct 5, 2025

5 min

What is the best strength training for a 70 year old?

According to the National Institute on Aging, engaging in regular physical activity, including strength training, can help maintain muscle mass and prevent age-related decline. This guide addresses the question: **What is the best strength training for a 70 year old?**

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Oct 5, 2025

4 min

What Happens to Your Body at Age 70? Understanding Healthy Aging

By age 70, men and women lose bone mass at a similar rate, making bone health a universal concern. Understanding **what happens to your body at age 70** is the first step toward proactive care, allowing for a healthy and vibrant decade ahead.

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Oct 4, 2025

5 min

How much does your brain shrink by age 70? Understanding healthy brain aging

By age 70, the average human brain can experience a volume reduction of 10% to 15% from its peak. This common age-related change prompts many to ask, "how much does your brain shrink by age 70," and what impact does this process have on cognitive function?

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Oct 4, 2025

3 min

At what age do you get the most retirement? A guide to maximizing Social Security

For those born in 1960 or later, the full retirement age is 67, yet waiting until 70 can result in a significantly higher monthly payout. Knowing the answer to "At what age do you get the most retirement?" is crucial for securing your financial future and ensuring a comfortable, stable life in your golden years.

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