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What does Bryan Johnson eat to reduce aging? The Precise Blueprint Diet

Tech millionaire Bryan Johnson claims to have reversed his biological age by over 5 years through his rigorous Project Blueprint. A central pillar of this regimen is a highly controlled, plant-based diet, leading many to ask, **what does Bryan Johnson eat to reduce aging?** This data-driven approach focuses on nutrient density, caloric restriction, and a strict intermittent fasting schedule.