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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age can you stop getting a bone density test?

According to the National Institutes of Health, a 2012 study of nearly 5,000 women over 67 found that for those with normal bone density, it could take up to 15 years for 10% to transition to osteoporosis. The question of at what age can you stop getting a bone density test is complex, as it depends more on individual risk factors and results than a fixed age cutoff. For many, the risk of fractures continues to increase with age, making continued monitoring beneficial.

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4 min

Should I worry if I have osteoporosis?

According to the Bone Health and Osteoporosis Foundation, half of women and up to one in four men over 50 will break a bone due to osteoporosis. So, **should I worry if I have osteoporosis**? The short answer is yes, you should be concerned, but not panicked, as effective management is key to maintaining a high quality of life.

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