Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Research shows that moderate cold exposure activates cellular cleansing processes and has extended the lifespan of model organisms. This raises a powerful question for humans: **does sleeping in the cold slow aging**, and what are the specific biological mechanisms involved?
Research indicates a U-shaped relationship between sleep duration and mortality, meaning both too little and too much sleep can increase health risks for older adults. So, **is too much sleep bad for seniors**? The answer is yes, often pointing to significant underlying health conditions.
According to the National Institute on Aging, older adults need about the same amount of sleep as other adults, roughly 7 to 8 hours per night. This differs from younger adults, whose recommendations are often 7 to 9 hours. The ideal time a 72-year-old should go to bed is therefore not a universal number, but rather a flexible range typically influenced by an earlier-shifting circadian rhythm and personal lifestyle.
Over 20% of people with Alzheimer's disease experience 'sundowning,' a phenomenon of increased confusion and agitation in the late afternoon and evening. So, **is dementia worse at certain times of day**? The answer is often yes, due to a complex interplay of factors impacting the body's internal clock and cognitive function.
According to research, up to 20% of people with Alzheimer's disease experience sundowning, a state of confusion and agitation that begins in the late afternoon and continues into the night. Understanding what are the signs of sundowning is crucial for caregivers to provide effective support and manage these distressing behaviors.
According to the Sleep Foundation, between 40% and 70% of adults over 65 experience chronic sleep issues. The difficulty older adults face in getting a full night's rest is often due to a combination of biological changes, health conditions, and lifestyle factors, which is why it is so hard to sleep as you get older. This article explores the science behind age-related sleep challenges and provides strategies for better rest.
According to the Alzheimer's Association, up to 20% of people with Alzheimer's will experience sundowning, a state of increased confusion and anxiety that can occur in the late afternoon or early evening. Understanding **what is sundowning and when does it start** is a critical first step for caregivers seeking to manage this challenging behavior.
According to the National Institute on Aging, sundowning—or late-day confusion—affects up to 20% of people with Alzheimer’s and other forms of dementia, making the question of how long does a sundowning last a critical concern for caregivers navigating this challenging behavior.
According to the Alzheimer's Association, an estimated 60% of people with dementia will wander at some point, and this behavior often occurs at night, a phenomenon known as "sundowning". This term refers to a state of increased confusion and agitation that begins in the late afternoon and continues into the evening, often leading to restlessness, pacing, and wandering. The night wandering associated with sundowning presents significant safety concerns for both patients and caregivers.
Contrary to a popular and persistent myth, older adults still require a healthy 7–9 hours of sleep per night, similar to younger adults. The feeling of needing less rest is often a result of age-related sleep disturbances, leading many to wonder: **do you actually need less sleep as you age?**
