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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What are the benefits of increased bone density? A Comprehensive Guide

Did you know that peak bone mass is typically achieved by age 30, and then a gradual decline begins? Understanding what are the benefits of increased bone density can empower you to build and maintain a stronger, more resilient skeletal framework throughout your life, drastically reducing future health risks.

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2 min

How do you interpret FRAX scores? Your guide to understanding fracture risk

According to the National Institutes of Health, an estimated 10 million Americans have osteoporosis, putting them at high risk for fractures. Learning **how you interpret FRAX scores** is a critical step in assessing this risk and proactively managing your bone health to prevent future breaks.

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5 min

What are the disadvantages of FRAX?

While the FRAX tool has been widely adopted for its simplicity in assessing osteoporosis risk, researchers have documented several limitations that can impact its accuracy. Understanding **what are the disadvantages of FRAX** is essential for both clinicians and patients to ensure a truly comprehensive and personalized assessment of fracture risk.

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5 min

What is the difference between osteoporosis and secondary osteoporosis?

Osteoporosis is a global health concern, causing millions of fractures annually worldwide. Understanding the distinct types is vital, so let's clarify: **what is the difference between osteoporosis and secondary osteoporosis?** The core distinction lies in the origin of the bone loss, influencing both diagnosis and treatment strategies.

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5 min

Can Eating Dairy Food Help Reduce the Risk of Osteoporosis?

Osteoporosis is a significant health concern, particularly for older adults, affecting millions of Americans and causing bones to become weak and brittle. While dairy has long been touted as a cornerstone of bone health, many question: **can eating dairy food help reduce the risk of osteoporosis?**

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4 min

What is a good T-score for healthy aging and strong bones?

According to the National Osteoporosis Foundation, over 54 million Americans are affected by osteoporosis and low bone mass. Knowing what is a good T-score is crucial for anyone, especially as they age, as it provides a clear benchmark for assessing and managing bone density.

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4 min

How quickly does osteopenia turn into osteoporosis?

According to a study published in the *New England Journal of Medicine*, for older, postmenopausal women, the progression of osteopenia to osteoporosis can vary significantly based on the severity of bone loss at the initial diagnosis. Understanding the timeline for how quickly does osteopenia turn into osteoporosis is crucial, as it provides a critical window for intervention to prevent more severe bone deterioration and reduce fracture risk.

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4 min

Understanding Which Factor Increases the Risk for Fractures Among Older Adults?

According to the CDC, over one in four older adults experience a fall each year, with a significant number resulting in a fracture. This highlights the critical importance of understanding which factor increases the risk for fractures among older adults to prevent devastating injuries and maintain quality of life.

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4 min

Unraveling the Truth: What happens to really old bones?

By the age of 80, many people have lost a significant percentage of their peak bone mass, making bones more brittle and susceptible to injury. So, what happens to really old bones as part of the natural aging process?

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