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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does Having a Baby Increase Lifespan? The Complex Truth About Parenthood and Longevity

A 2017 study from Sweden found that parents tend to live longer than childless adults, with the longevity advantage increasing with age. This remarkable finding raises an important question: **Does having a baby increase lifespan?** The answer is more complex than a simple 'yes' or 'no,' and it involves understanding the difference between correlation and causation.

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4 min

Do people slow down at 60? Understanding age and performance

According to a study published in *The Journal of Neuroscience*, older adults may move more slowly than younger adults because it takes more energy to do so. This biological reality prompts the question: **Do people slow down at 60?** While some changes are natural, this doesn't mean your active lifestyle is destined to end.

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5 min

What are the symptoms of aging after 40?

According to the World Health Organization, aging results from the accumulation of molecular and cellular damage over time, leading to a gradual decline in physical and mental capacities. For those entering their 40s, understanding what are the symptoms of aging after 40 is key to proactively managing these natural shifts and maintaining overall wellness. While some changes are normal, others warrant a conversation with a healthcare professional.

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5 min

Is a vegan diet best for longevity? The definitive answer

According to research on populations with exceptional longevity, often called "Blue Zones," a primarily plant-based diet is consistently linked to longer average lifespans. The question is, can a fully vegan diet truly be considered the best approach for maximizing health and longevity for everyone?

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4 min

Are there any obese 100 year olds?

While the prevalence of obesity is on the rise globally, research suggests it is a rare trait among centenarians. A 2024 systematic review found that the pooled estimate for obesity prevalence among centenarians was only 4%, indicating that while not impossible, it is very uncommon to find obese 100-year-olds. This surprising finding reveals that extreme longevity is often tied to protective genetic factors that can override lifestyle behaviors, even though a healthy weight is generally promoted for a longer life.

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4 min

Who is the most fit 100 year old? An Examination of Centenarian Athletes

While there is no single official title for the world's "most fit 100 year old," several record-breaking centenarian athletes stand out for their extraordinary feats of strength, endurance, and agility. This remarkable group of individuals proves that a long, active life is attainable and that maintaining high levels of fitness is possible well into a person's 100s.

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5 min

Understanding How Do Our Needs Change as We Get Older?

According to the U.S. Census Bureau, the population of adults aged 65 and older is rapidly growing, highlighting the importance of understanding **how do our needs change as we get older?** By proactively addressing these changes, individuals can foster better health outcomes and a higher quality of life in their later years.

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4 min

What happens to moles as you get older? A comprehensive guide to aging skin

By adulthood, most people have between 10 and 40 moles, and it is normal for these to change over time. Understanding what happens to moles as you get older is key to distinguishing between harmless developments and potential warning signs that require a dermatologist's attention. This authoritative guide will walk you through the natural evolution of moles with age.

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4 min

Why do I fart more at 50? Understanding age-related flatulence

The average person passes gas 14 to 23 times daily, but as we age, changes in our body's digestive processes can increase the frequency and intensity. If you're wondering, **why do I fart more at 50?**, you're not alone, and the answer lies in several natural age-related shifts.

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3 min

How much does fertility decline each month?

By age 40, a woman's chance of getting pregnant naturally in any given monthly cycle is less than 5%. While the monthly decline is not a constant, it becomes significantly more pronounced as a woman enters her mid-to-late 30s. Understanding how much does fertility decline each month can help individuals make informed family planning decisions.

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