The question of who is the most fit 100 year old? is a fascinating one, revealing the extraordinary potential of the human body to defy conventional limitations. While determining a single "winner" is impossible, a look at some of the world's most accomplished centenarian athletes showcases the incredible heights of fitness achievable at this age. From marathon running to competitive powerlifting, these individuals serve as a powerful testament to the benefits of a long-term commitment to health and wellness.
Mike Fremont: The Marathon Master
One of the strongest contenders for the title is Mike Fremont, a Cincinnati native born in 1922, who is a world-record-holding marathon runner. Fremont's athletic journey is unique, as he was a former engineer and canoe racer who began competitive running in his 60s.
- Competitive Achievements: Fremont holds several age-group world records, including the fastest marathon for a 90-year-old and the fastest half-marathon for a 91-year-old. Even after turning 100, he continued to compete in smaller races like 5Ks.
- Lifestyle Philosophy: A dedicated vegan since age 69, Fremont credits his plant-based diet with saving his life after a cancer diagnosis and fueling his ongoing athletic success. He also emphasizes the importance of staying active and maintaining a stress-free attitude.
- Lifelong Movement: Beyond running, Fremont has been an avid long-distance canoe racer for decades, demonstrating a comprehensive commitment to endurance and activity.
Edith Murway-Traina: The Competitive Powerlifter
For those who define fitness by strength, Edith Murway-Traina was a standout centenarian. A former professional dancer, she took up powerlifting at the age of 91 after being convinced by a friend to join her at the gym.
- Record-Breaking Strength: Murway-Traina achieved Guinness World Record status as the oldest competitive female powerlifter, deadlifting upwards of 150 pounds. She amassed numerous trophies in her new athletic career.
- Inspirational Drive: She was motivated by the challenge of competition and the applause from the crowds, often joking that she enjoyed the challenge of proving others wrong.
- Longevity Lessons: Murway-Traina stressed the importance of laughter, positive social interactions, and a determined attitude. She continued to train even after a pause due to the COVID-19 pandemic. Edith passed away in 2023, just shy of her 102nd birthday, but her legacy as a symbol of strength and perseverance remains.
Julia 'Hurricane' Hawkins: The Sprinting Sensation
In the category of pure speed and agility, Julia 'Hurricane' Hawkins is a legendary figure. She started her running career at the age of 100, following a decade-long competitive cycling hobby in her 80s.
- World Records: Hawkins set world records in her age category for the 100-meter dash and was the first woman to set a Masters Track & Field World Record in the 105+ age division.
- Mental and Physical Agility: While her focus was on running, Hawkins also competed in indoor shot-put, proving her explosive strength. Her vivacious personality and determination captured the hearts of many.
- Holistic Approach: She believed in keeping her mind and body active and was an avid gardener and reader. Her advice for longevity was to "keep moving" and find joy in life's "magic moments". Julia Hawkins died in October 2024 at the age of 108.
Comparing Centenarian Fitness Champions
To better understand the different types of fitness displayed by centenarian athletes, consider the following comparison table:
| Athlete | Primary Sport | Age Notability | Key to Longevity | Fitness Type Displayed |
|---|---|---|---|---|
| Mike Fremont | Marathon Running, Canoeing | World record for M90 marathon, still running and canoeing past 100. | Plant-based diet, stress reduction, lifelong activity. | Cardiovascular endurance, stamina |
| Edith Murway-Traina | Powerlifting | Guinness World Record for oldest competitive female powerlifter. | Mindset, laughter, social engagement, strength training. | Muscular strength, power |
| Julia 'Hurricane' Hawkins | Sprinting, Cycling | World record in 105+ 100-meter dash. | Keeping busy, healthy eating, finding joy in life. | Speed, agility, explosive power |
Other Notable Centenarians
Beyond these headline-grabbing athletes, many other individuals demonstrate exceptional fitness in their 100s. Some prioritize consistency over competition, proving that daily movement is key.
- Al Blaschke (Skydiver): This Texas native reclaimed his Guinness World Record for the oldest tandem skydiver at age 106, completing a jump from 9,000 feet. His secrets for longevity include staying active, dancing, and singing.
- Joseph Caminiti (Gym Enthusiast): At 100 years old, Caminiti works out at a gym five days a week, focusing on cardio and weightlifting. His dedication to a routine is his secret to a long life.
- Mary Coroneos (Weightlifter & Gym-goer): This 100-year-old from Connecticut stays active by going to the gym and lifting weights, alongside enjoying root beer floats and spending time with family.
A Concluding Perspective on the Fittest Centenarian
While identifying the single most fit 100 year old is subjective, the stories of Mike Fremont, Edith Murway-Traina, and Julia 'Hurricane' Hawkins provide three powerful perspectives on what peak fitness can look like at 100+. Fremont embodies exceptional endurance, Murway-Traina represented remarkable strength, and Hawkins demonstrated impressive speed and agility. Their lives illustrate that dedication, a positive mindset, and a passion for staying active can lead to a long, healthy, and high-performing life. For anyone seeking to redefine what's possible with age, these centenarians offer a compelling blueprint for success. Ultimately, the 'most fit' centenarian is not a single person, but an inspiring category of individuals who have mastered the art of aging powerfully.
The Longevity Link: Beyond the 100-Year Mark
Another valuable takeaway from these centenarian fitness stories is the common thread of persistence. Many of these individuals didn't start their record-breaking pursuits until well into their later years. Their achievements reinforce the scientific understanding that a healthy, active lifestyle can significantly extend one's "healthspan"—the period of life spent in good health, free from chronic disease. For more information on the health benefits of staying active, visit the World Health Organization website.
These remarkable individuals remind us that physical capability is not determined solely by age, but by consistency, mindset, and a passion for living fully.
