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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

6 min

What Are the Basic Steps of a Needs Assessment?

With approximately 70% of individuals over 65 requiring some form of long-term care in their lifetime, an accurate needs assessment is a crucial first step toward ensuring proper support. Understanding what are the basic steps of a needs assessment empowers families and caregivers to create a truly personalized care plan.

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4 min

What is the purpose of the gait speed test in older adults?

Often referred to as the "sixth vital sign," the gait speed test in older adults is a powerful predictor of health, longevity, and functional status. It is a simple, inexpensive assessment that provides critical insights beyond just walking ability, helping healthcare providers identify risks and plan interventions.

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2 min

How do you interpret FRAX scores? Your guide to understanding fracture risk

According to the National Institutes of Health, an estimated 10 million Americans have osteoporosis, putting them at high risk for fractures. Learning **how you interpret FRAX scores** is a critical step in assessing this risk and proactively managing your bone health to prevent future breaks.

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4 min

Which area do nurses most accurately test for an elderly's skin turgor?

According to the Centers for Disease Control and Prevention, dehydration is a serious risk for older adults, making accurate assessment crucial. This is why understanding **which area do nurses most accurately test for an elderly's skin turgor** is a fundamental component of geriatric care.

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4 min

How is the frailty index score calculated?

Based on a foundational concept in geriatric medicine, the frailty index uses a deficit accumulation model to provide a comprehensive measure of an individual's overall health and functional decline over time. This method offers a more dynamic and informative assessment than relying solely on chronological age and can be a powerful tool in senior care. Here's a look at how is the frailty index score calculated.

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5 min

What is the normal gait speed by age? A Comprehensive Guide

According to research published in the *Archives of Physical Medicine and Rehabilitation*, gait speed varies significantly across age groups, with mean usual speed at 1.12 meters per second for the general adult population. This guide explores **what is the normal gait speed by age**, breaking down the data and explaining its clinical importance.

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3 min

What standing on one leg can tell you biological age?

According to a major 2022 study published in the *British Journal of Sports Medicine*, failing a simple 10-second balance test is linked to a significantly higher risk of all-cause mortality. This surprising fact highlights how what standing on one leg can tell you biological age is about more than just muscle strength—it's a reflection of overall physiological health.

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4 min

Which strategy can the nurse use to effectively approach the older adult client during the health history?

According to the World Health Organization, the global population of people aged 60 and over is expected to double by 2050. For this reason, knowing **which strategy can the nurse use to effectively approach the older adult client during the health history** is a vital skill for nurses and other healthcare professionals to ensure high-quality, patient-centered care.

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