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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the Bryan Johnson red light protocol?

In his mission to reverse his biological age, tech entrepreneur Bryan Johnson incorporates red light therapy (RLT) as a key component of his extensive Blueprint protocol. This therapy, also known as photobiomodulation, uses specific wavelengths of light to stimulate cellular activity, repair tissues, and reduce the effects of aging.

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3 min

Could I live to 120? Exploring the Frontiers of Longevity

Scientists estimate the maximum natural human lifespan is around 120 years, a concept explored in the study of cellular senescence. So, could I live to 120? The question moves from science fiction to scientific inquiry, exploring the frontiers of genetics, lifestyle, and medicine.

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4 min

How old is the anti Ageing man, Bryan Johnson, really?

Tech entrepreneur Bryan Johnson, widely known as "the anti-ageing man," was chronologically 47 years old as of early 2025, but his extensive health regimen, Project Blueprint, is aimed at reversing his biological age. His relentless pursuit of rejuvenation has led to biomarkers suggesting some of his organs are decades younger than his actual years.

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4 min

What is Bryan Johnson's epigenetic age? Unpacking the Blueprint claims

According to his public data, Bryan Johnson once achieved a significant reduction in his multi-epi-clock average, claiming to have reversed his epigenetic age by 5.1 years in just seven months. This astonishing feat, part of his intensive Project Blueprint regimen, has sparked widespread debate and focused attention on the science behind anti-aging and **what is Bryan Johnson's epigenetic age** now. Johnson's journey involves meticulously tracking numerous biomarkers, including his epigenetic age, to demonstrate the effectiveness of his extreme longevity protocols.

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5 min

What does a longevity doctor do to extend your healthy lifespan?

Longevity medicine is a rapidly emerging field of healthcare that focuses on extending the healthy human lifespan. So, what does a longevity doctor do? Unlike traditional medicine, which often addresses symptoms after they appear, longevity doctors take a proactive, evidence-based approach to your health by using advanced diagnostics and personalized strategies to optimize your well-being and slow biological aging.

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4 min

What is the best longevity clinic in the US?

The market for extending 'healthspan'—the period of life spent in good health—is growing rapidly. To find the answer to the question, "What is the best longevity clinic in the US?", it is essential to first understand that the ideal clinic is a highly personalized choice, depending on individual health goals, budget, and desired approach.

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3 min

What is in Bryan Johnson's longevity mix?

Bryan Johnson, the tech entrepreneur behind Project Blueprint, meticulously tracks over 100 different metrics to optimize his health. The cornerstone of his daily supplement routine is his proprietary "Longevity Mix," a blend of evidence-based ingredients designed to support energy, focus, and vitality. So, what is in Bryan Johnson's longevity mix and what is the science behind its key components?.

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