Bryan Johnson's multi-device approach to red light therapy
Bryan Johnson's red light therapy protocol is not a single treatment but a sophisticated, multi-device routine designed to address various aspects of his health, from skin and hair to muscular recovery. His approach is heavily data-driven, with his team of health experts continuously measuring biomarkers to assess effectiveness. By using a combination of devices, he can target different areas of his body with specific wavelengths and dosages of red and near-infrared light.
Full-body panels
Three times per week, Johnson stands between two full-body red and near-infrared light panels for 12 minutes. This whole-body treatment is used to improve skin health, support healing, boost mitochondrial function, and assist with muscle and joint recovery. It is a cornerstone of his RLT routine, providing a comprehensive dose of photobiomodulation to the entire body.
- Frequency: Three times per week.
- Duration: 12 minutes.
- Wavelengths: 630 nm (red) and 830 nm (near-infrared).
- Benefits: Full-body treatment for skin health, healing, mitochondrial function, muscle recovery, and potentially mood enhancement.
Hair growth cap
To combat genetic hair loss and graying, Johnson incorporates a laser hair growth cap into his morning routine. This device uses low-level laser therapy (LLLT) to stimulate hair follicles, improve blood flow to the scalp, and promote regeneration.
- Frequency: Daily.
- Duration: Six minutes.
- Benefits: Stimulates hair follicles, promotes hair growth, and reduces graying.
Celluma Pro panel for facial rejuvenation
For his anti-aging skincare regimen, Johnson uses a Celluma Pro panel, which combines both red and blue light therapy. The red light component works to boost collagen and promote skin healing, while the blue light targets acne-causing bacteria.
- Frequency: Used intermittently (on and off).
- Duration: Five minutes.
- Benefits: Improves skin health, boosts collagen, reduces inflammation, and combats acne.
FlexBeam for targeted healing
Johnson uses a FlexBeam, a wearable red light therapy device, for targeted healing and pain reduction. He applies it to specific areas of his body as needed, such as injection sites after blood draws or on sore joints after exercise.
- Frequency: As needed.
- Duration: Typically 10 minutes.
- Benefits: Accelerates wound healing, reduces localized pain, and assists with tissue repair.
The scientific rationale and potential benefits of RLT
Red light therapy, also known as photobiomodulation, is based on the principle that specific wavelengths of light can stimulate cellular energy production by acting on the mitochondria. This increase in energy, in the form of ATP (adenosine triphosphate), enhances cellular repair and regeneration.
Anti-aging and skin health
RLT has been shown to stimulate fibroblasts, the cells responsible for producing collagen and elastin, which are vital for skin firmness and elasticity. By boosting collagen production, RLT can help reduce fine lines and wrinkles, improve skin texture, and even out skin tone. Its anti-inflammatory properties can also help with conditions like rosacea, eczema, and acne.
Hair restoration
For individuals with androgenic alopecia, low-level red light therapy can stimulate hair growth. This works by increasing blood flow to the scalp, which delivers more oxygen and nutrients to the hair follicles, and by extending the anagen (growth) phase of the hair cycle.
Muscle recovery and performance
Athletes use RLT to enhance muscle performance and accelerate recovery. Studies suggest that using RLT before exercise can delay fatigue, while using it afterward can reduce muscle damage and soreness. This is attributed to the therapy's ability to reduce inflammation and boost cellular energy.
RLT vs. other anti-aging treatments
| Feature | Bryan Johnson's RLT Protocol | Other Anti-Aging Treatments |
|---|---|---|
| Modality | Non-invasive, light-based therapy. | Can be invasive (fillers, laser therapy), topical (creams), or systemic (supplements). |
| Targeted Application | Uses multiple devices (panels, cap, wearables) to treat different areas. | Typically single-focus (e.g., fillers for wrinkles, creams for texture). |
| Recovery | No downtime required. | Some procedures, like laser therapy or chemical peels, require recovery time. |
| Evidence Level | Supportive but often compounded with other interventions. | Varies widely; some, like Botox and fillers, have long-standing evidence. |
| Integration | One component of a broader, data-driven lifestyle protocol. | Often a standalone treatment, though can be part of a larger plan. |
| Cost | High initial investment for professional-grade equipment. | Can range from low (topicals) to very high (professional procedures). |
| Risk Profile | Low risk of side effects, generally safe for most users. | Varies significantly depending on the treatment; some have notable side effects. |
Considerations and key takeaways
Bryan Johnson's red light protocol is an illustration of a dedicated, high-effort approach to longevity. However, it is essential to consider the context of his broader Blueprint regimen. While there is scientific support for the benefits of red light therapy, Johnson's significant results in skin and hair are difficult to attribute to RLT alone. His diet, exercise, supplementation, and other treatments also play a major role. For the average person, starting with a more accessible and evidence-backed approach—focusing on consistent, high-quality sleep, a healthy diet, and regular exercise—will yield the majority of health benefits. For those interested in adding RLT, at-home devices are widely available and can provide targeted support for specific goals like skin rejuvenation or hair growth. As with any health intervention, it is wise to consult with a healthcare professional before making a significant investment in equipment or time.
Source: Blueprint Protocol
