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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to get motivated at 70?: Find Your Purpose, Joy, and Drive

According to a study published by the National Institute on Aging, maintaining a sense of purpose is a key factor in promoting healthy longevity and overall well-being. Knowing how to get motivated at 70 is about more than just staying busy; it’s about rediscovering meaning and actively engaging with the world around you in a new and fulfilling way.

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5 min

What is a positive quote about aging?: Finding Inspiration for a Healthy Mindset

According to a study published in the *Journal of the American Medical Association*, individuals with a positive self-perception of aging lived 7.5 years longer on average than those with negative views. This highlights the power of mindset, and understanding what is a positive quote about aging can help foster this healthy perspective.

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4 min

Who is the most fit 100 year old? An Examination of Centenarian Athletes

While there is no single official title for the world's "most fit 100 year old," several record-breaking centenarian athletes stand out for their extraordinary feats of strength, endurance, and agility. This remarkable group of individuals proves that a long, active life is attainable and that maintaining high levels of fitness is possible well into a person's 100s.

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4 min

Who is the oldest person to ever run a marathon?

At 100 years old, Fauja Singh made history by becoming the first centenarian to complete a full marathon, raising the question: Who is the oldest person to ever run a marathon? His story is a powerful testament to the human spirit and the potential for athletic achievement at any age.

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4 min

How long did the 100 year old marathon runner run? Examining Fauja Singh's incredible time

At the age of 100, British Sikh runner Fauja Singh became the first centenarian to complete a full marathon, finishing the 2011 Toronto Waterfront Marathon in just over 8 hours. His astounding performance answered the question, "How long did the 100 year old marathon runner run?" and captured worldwide attention, solidifying his status as a symbol of determination and resilience for older adults everywhere.

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6 min

Can a 90 year old run a marathon? The amazing reality of senior runners

In 2023, Italian runner Antonio Rao, aged 90, set a world record for the 90+ age group, completing the Rome Marathon in just over 6 hours. This incredible feat proves that the question, "Can a 90 year old run a marathon?" is not only a possibility but a reality for some determined individuals. Their stories are a testament to the power of perseverance and the human body's remarkable endurance potential, regardless of age.

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