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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is Kayaking Hard for Older People? A Complete Guide to Safe Paddling

According to a study published in the *Journal of Physical Therapy Science*, ground-based paddling exercises can improve balance and physical performance in older adults, suggesting kayaking offers unique benefits. So, is kayaking hard for older people? With the right approach and equipment, it can be a rewarding and manageable activity for many seniors.

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5 min

How do seniors get out of a kayak? A guide to safe and stable exits

According to a recent survey by the Outdoor Foundation, participation in paddlesports by adults over 65 has grown significantly in recent years. However, one of the most common concerns for older adults is understanding **how do seniors get out of a kayak** without losing balance or risking injury, particularly on uneven or slippery surfaces. This guide covers secure and low-impact exit methods to make the end of your paddle as smooth as the start.

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