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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is dysphagia associated with increased mortality risk after hip fracture surgery?

Research indicates that up to 56% of elderly hip fracture patients experience dysphagia, a swallowing difficulty that significantly impacts recovery. This article explores the critical question, **Is dysphagia associated with increased mortality risk after hip fracture surgery?**, and examines the underlying reasons for this heightened risk in older adults.

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4 min

Do people who workout regularly live longer? The science behind exercise and longevity

According to a study co-authored by Harvard T.H. Chan School of Public Health, adults who meet recommended physical activity levels can reduce their risk of early death by up to 21%. Research consistently demonstrates that those who engage in regular exercise experience a significantly increased life expectancy, answering the question: **Do people who workout regularly live longer?**.

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2 min

At what age is a broken hip life threatening? Understanding the Risk

According to a study published by the American Medical Association, up to 30% of adults aged 65 and older die within one year of a hip fracture. This startling statistic raises a crucial question: at what age is a broken hip life threatening and what factors beyond age contribute to this serious risk?

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3 min

What is the life expectancy of osteoporosis patients?

According to a 2015 study, the average life expectancy for osteoporosis patients is more than 15 years for women under 75 and men under 60. While osteoporosis itself is not a terminal illness, the risks associated with fractures can significantly influence these numbers, making management of the condition critical.

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5 min

Does leg strength inversely correlate to mortality?

Research has consistently shown that maintaining physical fitness is critical for healthy aging, but emerging studies suggest a more specific link. The inverse correlation between leg strength and mortality risk is a well-documented and fascinating area of research, highlighting the importance of lower body strength for a longer, healthier life.

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4 min

What is the correlation between muscle strength and mortality?

Research involving over 1.9 million adults found that higher levels of muscular strength are significantly associated with a lower risk of all-cause mortality, even after adjusting for factors like age and activity levels. So, what is the correlation between muscle strength and mortality? A vast body of evidence points to a strong inverse relationship, suggesting that stronger people tend to live longer, healthier lives.

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4 min

Is there a correlation between grip strength and mortality?

According to a 2022 meta-analysis of 48 studies, there is strong evidence of an inverse relationship between lower handgrip strength and an increased risk of all-cause mortality. This growing body of research suggests that a simple, inexpensive measurement of **grip strength and mortality** can be a powerful biomarker for overall health, functional independence, and longevity, particularly in older adults.

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5 min

Do Very Fit People Live Longer? The Science of Longevity and Exercise

According to a systematic review of literature, physically active people generally experience an increase in life expectancy of several years compared to inactive individuals. This raises a critical question: do very fit people live longer than those who are moderately active, or is there a point of diminishing returns? The relationship between elite-level fitness and longevity is a complex area of research with evolving evidence.

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