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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why do old people sway when they walk? A Comprehensive Guide to Understanding Gait

According to the Centers for Disease Control and Prevention, falls are a leading cause of injury and death among older adults. A common contributing factor is an unsteady gait, which raises the question: why do old people sway when they walk? This article explains the complex physiological changes behind this phenomenon.

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4 min

Is pain a normal part of aging? Dispelling the myths and finding relief

According to the Centers for Disease Control and Prevention (CDC), chronic pain affects over 50 million Americans, but it is not an inevitable or normal part of aging. Instead, pain is often a symptom of underlying health conditions that are more common as we get older, and it is a signal that something needs attention.

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5 min

What are the symptoms of vitamin B deficiency in the elderly? An Expert Guide

As many as 20% of older adults may have low vitamin B12 levels, highlighting a common and often undiagnosed nutritional issue. Understanding what are the symptoms of vitamin B deficiency in the elderly is crucial for proactive care, as early detection can prevent serious, irreversible health complications.

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4 min

Do nerves get worse with age? Understanding age-related nerve changes

By age 80, up to 30% of healthy older adults may experience a decrease in their ankle reflexes, though this does not always affect their quality of life. It is a common misconception that major nerve problems are an inevitable part of growing older, but the answer to 'do nerves get worse with age?' is more nuanced, separating natural changes from serious conditions.

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5 min

What does it mean when an elderly person keeps dropping things?

According to the National Institute on Aging, balance problems and loss of coordination become more common with advancing age. Understanding what does it mean when an elderly person keeps dropping things is crucial, as it can indicate issues ranging from simple age-related changes to underlying health conditions that require medical attention.

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4 min

Should older people go barefoot? Weighing the benefits against the risks

According to the CDC, over one in four older adults experiences a fall each year, with footwear playing a significant role. The question of whether older people should go barefoot is complex, involving a balance of potential benefits for foot strength and sensory feedback against very real risks like injury and falls.

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5 min

What causes leg pain as you age? Understanding age-related aches

According to the Centers for Disease Control and Prevention (CDC), nearly half of adults aged 65 and older are diagnosed with arthritis, a leading cause of joint and leg pain. This statistic highlights that while many dismiss leg pain as a normal part of getting older, it is often caused by underlying health conditions that require attention. Understanding **what causes leg pain as you age** is the first step toward effective management and relief.

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5 min

What Happens to Nerves as You Age?

Over 85% of older adults report at least one autonomic symptom, indicating that age naturally affects the nervous system's function. So, what happens to nerves as you age? This includes changes in nerve cells within the brain, spinal cord, and peripheral pathways that affect nearly every part of the body.

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5 min

What Happens to Your Toes When You Get Old?

Did you know that foot problems affect a significant portion of the older population? Understanding what happens to your toes when you get old is a vital step toward maintaining your mobility and quality of life as you age.

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6 min

Do nerves get less sensitive with age? The neuroscience behind aging and sensation

According to the National Institutes of Health, sensory systems often show a documented decrease in sensitivity as we age, including touch, taste, smell, and hearing. So, to answer the question, do nerves get less sensitive with age? The short answer is yes, nerves do become less sensitive due to a number of physiological changes.

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