:

How much folic acid should a 60 year old take? A guide for older adults

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for folate is 400 micrograms (mcg) DFE per day for all adults 19 and older. For those wondering "how much folic acid should a 60 year old take?", this same recommendation generally applies, but it's crucial to understand the nuances of absorption, potential risks, and the importance of a balanced diet.