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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 5, 2025

5 min

Why the Combined Pill is Not Suitable for Over 35s in Some Cases

According to the Mayo Clinic, while many healthy non-smoking women can continue using the combined pill past 35, it is not recommended for those with specific health risks. This is because the estrogen component in the combined pill, when combined with age and certain lifestyle factors, significantly increases the risk of serious cardiovascular events. Understanding why is the combined pill not suitable for over 35s requires a look at how hormonal contraceptives interact with age-related health changes.

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Oct 4, 2025

5 min

Is it harder to lose weight after 35? Exploring the scientific reasons and effective strategies

By age 30, the average person begins to lose muscle mass, and this process, known as sarcopenia, can contribute to a slower metabolism. This makes many people wonder: is it harder to lose weight after 35? The physiological and hormonal shifts of midlife present unique challenges to shedding pounds.

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Oct 4, 2025

4 min

What happens to your body at 35? A comprehensive guide

By age 35, the average person's bone mass is already beginning to decline. This milestone marks the start of several physiological changes that can impact your overall health and wellness. Understanding **what happens to your body at 35** is the first step toward proactive aging.

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