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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 18, 2025

4 min

How long do side effects from a senior flu shot last?

According to the National Council on Aging, older adults often receive enhanced flu vaccines to provoke a stronger immune response, which can lead to slightly more noticeable side effects than standard shots. The good news is that most common side effects from a senior flu shot last only a couple of days, and serious reactions are extremely rare.

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Oct 14, 2025

4 min

What is the best flu shot for a 70 year old?: A Comprehensive Guide for Seniors

According to the Centers for Disease Control and Prevention (CDC), between 70% and 85% of seasonal flu-related deaths occur in adults aged 65 and over. For a 70-year-old, specialized vaccines are more effective than standard flu shots at boosting the immune response and providing robust protection against influenza. This is crucial because the immune system naturally weakens with age, a process known as immunosenescence.

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