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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why do women's hips get wider as they age? Decoding skeletal and hormonal shifts

According to research published in the *Journal of Orthopaedic Research*, the pelvic bones of both men and women continue to grow and widen well into adulthood. This surprising skeletal expansion, along with natural shifts in fat distribution, is a key reason why women's hips get wider as they age. The misconception that fat gain is the sole cause overlooks these underlying anatomical changes.

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5 min

Does your face bone structure change as you get older? The surprising truth about aging

Recent research reveals that facial aging goes far beyond the skin and soft tissues; it also involves changes to your underlying bone structure. This progressive remodeling of the facial skeleton answers the question, “Does your face bone structure change as you get older?” and is now understood as a key contributor to the visible signs of aging.

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4 min

Understanding the Signs: What Anatomical and Physiological Changes Occur in the Skeletal System as We Age?

By age 80, many people have lost a significant portion of the bone mass they held in their youth. These startling statistics underscore the profound **anatomical and physiological changes that occur in the skeletal system as we age**, affecting everything from bone density and strength to joint flexibility and spinal curvature. Understanding these processes is key to proactive health management.

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4 min

Unraveling the Truth: What happens to really old bones?

By the age of 80, many people have lost a significant percentage of their peak bone mass, making bones more brittle and susceptible to injury. So, what happens to really old bones as part of the natural aging process?

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4 min

How Does the Skeleton Change with Age? A Comprehensive Guide

By age 70, men and women lose bone mass at roughly the same rate, but the process begins earlier and accelerates faster for women after menopause. This is just one aspect of a larger shift in our bodies, so how does the skeleton change with age? It's a complex process involving multiple structural and cellular alterations.

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4 min

Understanding What Are the Age Related Changes in Bone Structure

It's a fact that around age 30, we typically reach peak bone mass, after which a gradual decline begins. Understanding **what are the age related changes in bone structure** is essential for maintaining strong bones and reducing the risk of conditions like osteoporosis throughout the aging process.

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4 min

The Science Behind Why Do You Get Wider as You Get Older?

Research shows that muscle mass can decrease by 3–8% per decade after the age of 30, a key factor impacting body shape. This decline, along with other biological shifts, is a primary reason for the common query: do you get wider as you get older? The phenomenon is more than just gaining weight; it involves complex changes in fat distribution, metabolism, and even bone structure.

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