The Official Term: Septuagenarian
A person who is 70 years old, or falls within the 70-79 age bracket, is technically referred to as a septuagenarian. The word's origins can be traced back to Latin, specifically from septuageni, meaning 'seventy each'. This term follows a predictable pattern used to formally label individuals in their later decades.
For those curious about the naming convention for other age groups, a simple comparison can be informative.
| Age Range | Formal Term | Latin Root |
|---|---|---|
| 20s | Vicenarian | viceni (twenty each) |
| 30s | Tricenarian | triceni (thirty each) |
| 40s | Quadragenarian | quadrageni (forty each) |
| 50s | Quinquagenarian | quinquageni (fifty each) |
| 60s | Sexagenarian | sexageni (sixty each) |
| 70s | Septuagenarian | septuageni (seventy each) |
| 80s | Octogenarian | octogeni (eighty each) |
| 90s | Nonagenarian | nonageni (ninety each) |
| 100+ | Centenarian | centeni (hundred each) |
While knowing the formal term is useful, it's important to remember that most people simply refer to others by their name and treat them with the respect they deserve. The septuagenarian decade is a vibrant period of life, not just a label.
Embracing Life as a Septuagenarian
Reaching your 70s is a testament to a life well-lived. This stage is often characterized by a shift in priorities, away from career and toward personal fulfillment. With increased free time, many septuagenarians focus on pursuing passions, spending time with family, and exploring new interests.
Prioritizing Physical Activity
Staying physically active is crucial for maintaining health and independence in your seventies. The Centers for Disease Control and Prevention (CDC) recommends adults aged 65 and older aim for 150 minutes of moderate-intensity aerobic activity per week, plus muscle-strengthening activities at least two days a week.
Consider incorporating a mix of activities:
- Low-impact cardio: Swimming, brisk walking, or cycling. These are gentle on the joints while improving cardiovascular health.
- Strength training: Use resistance bands, light weights, or bodyweight exercises to maintain muscle mass and strength.
- Balance exercises: Simple movements like standing on one foot or walking heel-to-toe can help prevent falls, a common risk for older adults.
- Flexibility exercises: Regular stretching can help maintain mobility and reduce stiffness.
Maintaining Cognitive Health
Cognitive health is another key focus. Engaging in stimulating activities helps keep the mind sharp and can improve memory and problem-solving skills.
Tips for staying mentally engaged:
- Learn a new skill, language, or instrument.
- Read books and discuss them in a book club.
- Play games or do puzzles that challenge your mind.
- Engage in creative hobbies like painting or writing.
- Maintain an active social life, as interaction with others is linked to better cognitive function.
Fostering Social Connections
Loneliness and social isolation can negatively impact mental health and cognitive function. In your seventies, actively seeking social engagement can provide a strong support network and a sense of belonging.
Ways to enhance social connections include:
- Joining community centers or clubs based on your hobbies.
- Volunteering for a cause you care about.
- Using technology like video calls to connect with distant friends and family.
- Participating in group fitness classes or walking groups.
Healthy Lifestyle and Senior Care
A healthy lifestyle in your seventies goes beyond just physical and mental activity. It involves a holistic approach to your well-being.
Navigating Common Health Issues
While some health changes are a normal part of aging, certain conditions are more common in older adults and require careful management. According to the National Council on Aging, 80% of adults 65 and older have at least one chronic condition. Some common issues to monitor include:
- Arthritis: Regular, low-impact exercise and pain management are key.
- Hypertension (High Blood Pressure): A healthy diet and regular check-ups are essential.
- Diabetes: Proper diet and monitoring are crucial.
- Cognitive Decline: While some decline is normal, tracking changes and seeking early intervention for conditions like dementia is vital.
Proper Nutrition
Your dietary needs change as you age. While you may need fewer calories, your body still requires a high density of nutrients. A balanced diet is critical for managing chronic conditions and maintaining overall health.
Dietary tips for septuagenarians:
- Consume nutrient-rich foods such as fruits, vegetables, and lean proteins.
- Reduce intake of 'empty calories' from sugary drinks and processed foods.
- Stay well-hydrated throughout the day.
- Talk to your doctor about any necessary supplements, such as calcium and vitamin D for bone health.
Financial Planning and Scams
As you enjoy your retirement years, it's important to be vigilant about financial health. This includes having a solid budget, reviewing investments, and protecting your assets. Be wary of scams targeting seniors, which can include fraudulent investment schemes or phishing attempts.
For more information on staying healthy as you age, the National Institute on Aging is an excellent resource, offering extensive articles and tips on maintaining wellness in later life.
Conclusion: The Golden Years and Beyond
So, what is 70 years of age called? It's the age of a septuagenarian, a name that represents decades of life experience. However, the term is less important than the life lived within that decade. The seventies are a time for continued growth, new adventures, and deepening relationships. By staying physically and mentally active, maintaining social connections, and prioritizing your health, the years ahead can be filled with purpose and joy. Embracing this new stage with a positive mindset is the key to truly making them golden years.
