The Formal Term: The Septuagenarian
While it is not common in everyday conversation, a 75-year-old person is formally called a septuagenarian. This term applies to anyone between the ages of 70 and 79. The word's origins lie in the Latin prefix septuaginta, meaning seventy, combined with the suffix -arian, which denotes a person belonging to a certain age or group.
Usage of this precise term is typically reserved for formal writing, medical contexts, or academic discussions. In most social settings, using such a specific and often unfamiliar term can sound stiff or overly formal. For many, simply referring to someone as being 'in their mid-70s' is more natural and friendly.
Understanding Respectful and Modern Terminology
Beyond the formal, single-word designation, modern best practices in language emphasize respect and inclusivity. The American Medical Association, for instance, recommends using phrases like “older adults” or “older persons” when referring to individuals in this age demographic. This shift is part of a larger effort to combat ageism—discrimination based on age—by focusing on the individual rather than a single numerical label.
Why Terminology Matters
Using respectful and modern language is more than just being politically correct; it's about shifting perspectives. How we talk about aging influences societal attitudes and can impact older adults' self-perception. Instead of lumping all older individuals into one monolithic category, using more descriptive or individually-focused language helps reinforce the diversity and individuality of the aging population. Phrases like "older adult" are widely accepted because they are neutral and focus on the person, not just their age.
The “-arian” System for Decades of Age
For those curious about the formal terminology for other age groups, here is a breakdown of the decade-based Latin system:
- Denarian: 10-19 years old
- Vicenarian: 20-29 years old
- Tricenarian: 30-39 years old
- Quadragenarian: 40-49 years old
- Quinquagenarian: 50-59 years old
- Sexagenarian: 60-69 years old
- Septuagenarian: 70-79 years old
- Octogenarian: 80-89 years old
- Nonagenarian: 90-99 years old
- Centenarian: 100-109 years old
- Supercentenarian: 110 years or older
While knowing these terms can be interesting, it is rarely practical for everyday communication. Focusing on respectful and person-centered language remains the most appropriate strategy for general use.
Choosing the Right Words: A Comparison
To illustrate the difference between formal, informal, and respectful language, consider the following comparison. The best choice often depends on the context and your relationship with the person.
| Term | Context | Tone | Caveats |
|---|---|---|---|
| Septuagenarian | Formal, literary, or medical | Highly formal | Uncommon; can seem overly academic or impersonal. |
| Older Adult / Person | General, modern, respectful | Neutral, inclusive | Recommended by many organizations, including the AMA. |
| Senior / Senior Citizen | Casual, commercial | Generally respectful, but can be outdated | May feel stereotypical or impersonal to some individuals. |
| Elderly | Older, traditional | Sometimes carries negative connotations | Often seen as outdated and less respectful than 'older adult.' |
Moving Beyond the Label: Prioritizing Healthy Aging
Regardless of the term used, healthy aging is about so much more than a number. A 75-year-old's health and quality of life are influenced by a variety of factors, not just their chronological age. Focusing on lifestyle, social engagement, and physical well-being is far more impactful than focusing on a label.
Key pillars of healthy aging for individuals in their 70s include:
- Physical Activity: Regular, moderate exercise can help maintain mobility, balance, and heart health.
- Cognitive Engagement: Puzzles, reading, learning new skills, and social interaction help keep the mind sharp.
- Nutrition: A balanced diet rich in fruits, vegetables, and lean protein is crucial for maintaining energy and overall health.
- Social Connections: Staying connected with family, friends, and community can combat loneliness and promote mental well-being.
- Proactive Healthcare: Staying up-to-date with health screenings, vaccinations, and regular check-ups is vital for early detection and management of health issues.
For more resources on health during the aging process, you can consult organizations like the Office of Disease Prevention and Health Promotion, which provides valuable information and guidelines for older adults.
The Role of Senior Care and Support
For some older adults and their families, senior care becomes an important consideration. Whether it's independent living, assisted living, or memory care, the terminology used in this space is also evolving to be more person-centered and less institutional. Families often begin their research online, searching for options that provide the best quality of life.
It is important for both care providers and family members to use language that affirms dignity and respect. The focus should always be on what the person needs and their ability to thrive, rather than on their age-related deficits.
Conclusion
In summary, while a septuagenarian is the formal term for a 75-year-old, the more respectful and modern approach is to use broader terms like older adult or older person. These terms promote age-inclusive language and help combat negative stereotypes associated with aging. By moving beyond simple labels and focusing on health, well-being, and individuality, we can foster a more respectful and supportive environment for all generations.
