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What is the average retirement pay at 62? Understanding Early Social Security and Income

3 min read

According to late 2024 and early 2025 data, the average Social Security check for a 62-year-old was approximately $1,342 per month. Understanding what is the average retirement pay at 62 requires looking beyond this single figure to factors that influence individual benefits and overall retirement finances.

Quick Summary

The average monthly Social Security benefit for a 62-year-old is a reduced amount due to claiming early, and it is generally not enough for most to live on comfortably without supplemental income. The exact amount depends on your lifetime earnings, and early claiming can lead to a permanent reduction of up to 30% compared to waiting for your full retirement age.

Key Points

  • Early Claiming Penalty: Claiming Social Security benefits at age 62 results in a permanent reduction of your monthly payment by up to 30% for those with a full retirement age of 67.

  • Average is Just a Benchmark: The average benefit for a 62-year-old (around $1,342/month in late 2024/early 2025) is an average; your individual payment depends on your personal earnings history.

  • Beyond Social Security: Early retirement requires multiple income streams, including savings (401k, IRAs), pensions, and other investments, as Social Security alone is often not enough.

  • Bridging Healthcare: Retiring at 62 means you need a plan for healthcare coverage to fill the gap until you become eligible for Medicare at age 65.

  • Earnings History Matters: Your Social Security benefit is based on your 35 highest-earning years; working fewer years can negatively impact your benefit.

  • Consider Your Break-Even Point: Waiting longer to claim, even with fewer overall payments, can result in higher lifetime benefits if you live long enough to reach your financial break-even point.

In This Article

Average Social Security Benefit at 62

For those claiming benefits at age 62, the earliest eligibility age, the monthly payment is significantly lower than it would be if you waited. As of late 2024 and early 2025, the average retired worker's monthly benefit at 62 was around $1,342. This figure is a starting point, and your personal payment is determined by your unique work and earnings history.

Why the Benefit is Reduced

Claiming Social Security before your full retirement age (FRA) results in a permanent reduction of your monthly benefit. For those born in 1960 or later, the FRA is 67. Claiming at 62 means your benefit is reduced by up to 30%. The Social Security Administration (SSA) calculates this reduction based on the number of months you receive benefits before your FRA.

How Your Benefit is Calculated

The SSA bases your retirement benefit on your 35 highest-earning, inflation-adjusted years. If you worked for fewer than 35 years, years with no earnings are factored in as zero, which can reduce your overall benefit. Higher lifetime earnings result in higher benefits, but the age you claim has a major impact on the final amount.

Supplementing Your Retirement Income

For most people, Social Security alone is not sufficient to cover all retirement expenses. Early retirement at 62 makes a diversified income strategy even more critical. Here are some key sources to consider:

  • 401(k)s and IRAs: Withdrawing funds from personal retirement savings is a primary way to supplement income. Remember that early withdrawals before age 59½ can incur a 10% penalty, though some exceptions apply.
  • Pensions: Some retirees may be entitled to a pension from a former employer, providing a reliable income stream.
  • Savings and Investments: Utilizing regular savings, brokerage accounts, or investments can help bridge the gap.
  • Part-Time Work: Many retirees choose to work part-time to supplement their income, both for financial security and to stay engaged.

Average Retirement Savings by Age

To put the average Social Security benefit in context, it's helpful to look at average savings. The Federal Reserve's Survey of Consumer Finances for 2022 showed that the median household retirement savings for those aged 55-64 was $185,000, and the average was $537,560. These figures, however, vary widely based on individual circumstances and income levels.

Early Retirement vs. Waiting: A Comparison

Making the decision to retire at 62 involves carefully weighing the immediate benefits against the long-term trade-offs. The following table highlights key differences between claiming Social Security early versus waiting until your full retirement age or later.

Feature Retiring at 62 Retiring at Full Retirement Age (FRA) Retiring at 70
Monthly Benefit Permanently reduced by up to 30% Receive 100% of your primary insurance amount (PIA) Maximum benefit, increased by 8% annually past FRA
Lifetime Payout More payments over a longer period; lower total if you live a long time Balances waiting for full benefits with total payments Fewer payments initially, but larger payments over time
Health Insurance Must purchase health insurance until Medicare eligibility at 65 Can use Medicare starting at 65 Can use Medicare starting at 65
Work and Earnings Subject to annual earnings limits if you work; benefits may be withheld Earnings limits no longer apply; you can earn unlimited income Can work and earn unlimited income

Planning for Healthcare Costs

One of the most significant financial considerations for retiring at 62 is covering healthcare costs before becoming eligible for Medicare at age 65. Private health insurance, such as through the Affordable Care Act (ACA) marketplace, can be expensive. Other options include COBRA continuation coverage from a former employer or a spouse's health insurance plan. Budgeting for these costs is a critical part of a successful early retirement plan.

Consult a Professional for Personalized Guidance

The average retirement pay at 62 is a benchmark, not a hard-and-fast rule for your personal finances. A financial planner can help you evaluate your specific situation, factoring in your projected life expectancy, health status, and other income sources, to determine the optimal time for you to claim your benefits. For more information and to use retirement planning calculators, visit the Social Security Administration's website: Social Security Administration.

Conclusion

While the average retirement pay at 62 is a helpful statistic, it's vital to recognize that it represents a permanently reduced Social Security benefit. Early retirees must carefully plan for other income sources, such as personal savings and investments, and budget for healthcare expenses until Medicare eligibility. By understanding all the factors involved, you can make an informed decision that secures your financial well-being in your golden years.

Frequently Asked Questions

As of late 2024 and early 2025, the average monthly Social Security benefit for a retired worker claiming at age 62 was approximately $1,342. This figure is lower than the average benefit for those who wait to claim.

Your benefit is permanently reduced because you are starting to receive payments earlier and for a longer period. For those with a full retirement age of 67, claiming at 62 results in up to a 30% reduction of your full benefit amount.

The maximum benefit for someone retiring at age 62 is significantly less than the maximum possible at full retirement age or age 70. As of 2025, the maximum monthly benefit for a worker claiming at 62 was $2,831.

There is no one-size-fits-all answer, but experts often suggest aiming for eight to ten times your annual income saved by age 62. The median retirement savings for households aged 55-64 was $185,000 in 2022, but a comfortable retirement often requires more, depending on your lifestyle and expenses.

Yes, you can work while collecting Social Security benefits before your full retirement age. However, if your earnings exceed a certain limit, some of your benefits will be temporarily withheld. This earnings limit no longer applies once you reach your FRA.

The most accurate way is to create a 'my Social Security' account on the official Social Security Administration website (ssa.gov). This provides a personalized estimate based on your actual earnings record.

Since Medicare eligibility begins at age 65, you will need to secure health insurance for the three years between age 62 and 65. Options include COBRA, enrolling in an ACA marketplace plan, or potentially being covered under a spouse's plan.

Claiming early can make sense for some individuals, such as those with serious health issues or lower life expectancy, or for those who need the income for immediate financial needs. However, for many, waiting longer to claim provides a higher monthly and lifetime benefit.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider regarding personal health decisions.