What size walking stick for 5'8"? A definitive guide

According to mobility experts, a properly sized walking stick can reduce stress on your joints by as much as 20%. For anyone asking, "what size walking stick for 5'8"?", the correct fit is essential for safety, comfort, and optimal support.

Quick Summary

An individual who is 5'8" typically requires a walking stick measuring approximately 34 to 35 inches in length, corresponding to the crease of their wrist when standing upright and relaxed. Achieving this precise fit is crucial for promoting good posture and reducing strain.

Key Points

• Precise Measurement: Stand with shoes on and measure from the floor to your wrist crease for the most accurate sizing.

• Optimal Length for 5'8": A walking stick between 34 and 35 inches is typically ideal for a person who is 5'8", providing a slight elbow bend.

• Estimating is Possible: As a quick estimate, divide your height in inches by two and add half an inch (68/2 + 0.5 = 34.5 inches).

• Check Your Elbow: With the stick in hand, your elbow should have a natural, comfortable bend of 15 to 20 degrees.

• Consider Adjustable Options: Adjustable walking sticks offer flexibility, which is beneficial for traveling or accommodating different footwear and situations.

• Avoid Pain and Injury: Incorrectly sized walking sticks can cause shoulder, neck, and back pain, and can increase your risk of falling.

Why Proper Sizing is Critically Important

Using a walking stick that is too long or too short can do more harm than good. An improperly sized stick can lead to slouching, causing shoulder and neck pain, or force you to overextend your arm, which can lead to wrist and elbow strain. For seniors or those with mobility issues, this can increase the risk of falls rather than prevent them. A correctly sized stick ensures your elbow maintains a slight, natural bend of 15 to 20 degrees, promoting a healthy, upright posture and distributing weight more effectively.

Method 1: The Precise Wrist-Crease Measurement

The most accurate way to determine your ideal walking stick height is a simple measurement. For the most reliable results, follow these steps:

1. Wear Your Typical Walking Shoes: The footwear you most frequently wear can change your height and the final measurement. Ensure you are wearing the shoes you will be wearing with the stick.
2. Stand Upright and Relaxed: Stand tall with your back straight and your arms hanging loosely and naturally at your sides. Avoid locking your elbows.
3. Locate Your Wrist Crease: Have a friend or family member measure the distance from the floor to the crease of your wrist. It is crucial to have another person do this measurement to avoid invalidating the result by bending or leaning.
4. Round Up for Accuracy: Round the measurement up to the nearest half-inch. This is the optimal length for your walking stick. If you are 5'8", this measurement will likely be very close to 34.5 inches.

Method 2: The Height-Based Estimation

If you are unable to perform the wrist-crease measurement, a quick estimation can provide a good starting point. This method is often accurate within an inch of your proper length.

1. Convert Height to Inches: A person who is 5 feet 8 inches tall is 68 inches tall.
2. Divide by Two and Add Half an Inch: Divide your height in inches by two, then add half an inch. For a 5'8" individual: 68 / 2 = 34. 34 + 0.5 = 34.5 inches.
3. Use as a Guide: The result, 34.5 inches, is a close approximation. While a great estimate, the wrist-crease method is preferred for a perfect fit.

Adjustable vs. Fixed Length Walking Sticks

When shopping for a walking stick, you will encounter both fixed-length and adjustable models. Here is a comparison to help you decide which is right for you:

Feature	Adjustable Walking Sticks	Fixed-Length Walking Sticks
Sizing	Highly customizable; great for different users or footwear.	Precise fit if cut correctly; no on-the-go changes possible.
Material	Often aluminum, some carbon fiber; may feel slightly less solid due to locking mechanism.	Typically wood or solid carbon fiber; can be stronger and more rigid.
Portability	Many models fold down easily, making them convenient for travel and storage.	Less portable; full length can be cumbersome when not in use.
Durability	Locking mechanisms can wear over time or become loose if not maintained.	Highly durable due to solid construction; no parts to fail.
Price	Varies widely, generally more affordable than premium fixed sticks.	Can be more expensive, especially if custom-made or made from exotic woods.

Exploring Different Handle and Tip Options

Beyond the stick's length, the handle and tip are crucial for comfort and safety. Handles come in various styles, including the traditional crook handle, the ergonomic T-handle, and offset handles designed to better distribute weight. The best choice depends on personal preference and how you use the stick. Tips are also important, with non-slip rubber tips providing traction on most surfaces. Some sticks feature quad tips for enhanced stability, which may be beneficial for those with significant balance concerns.

Final Check: Ensuring the Perfect Fit

To ensure your new walking stick is the right size, follow this quick self-test:

1. Stand upright and hold the stick with your elbow bent at about 20 degrees.
2. With the stick positioned next to your side, check that the handle is level with the crease of your wrist.
3. Ensure your shoulder is relaxed and not elevated or hunched.

Following these guidelines will help you select or adjust the ideal walking stick for your 5'8" height, ensuring you walk with confidence and comfort. For more detailed information on mobility aids, consult an authoritative source like the Mayo Clinic's guidance on using canes.

Conclusion: Investing in the Right Support

For a person who is 5'8", a walking stick around 34 to 35 inches is the correct starting point, though a precise measurement from wrist to floor is best. Taking the time to properly measure and select a stick is an investment in your safety and well-being. By ensuring the correct size, you can reduce strain, improve balance, and maintain an active lifestyle for years to come. Whether you choose an adjustable model for versatility or a fixed-length for simplicity, the right fit makes all the difference.

Frequently Asked Questions

What is the key sign that my walking stick is the wrong size?

If you find yourself slouching, leaning over, or feeling strain in your shoulder, wrist, or elbow while using the stick, it's a strong sign the size is incorrect.

Does the type of handle affect the size I need?

The type of handle doesn't affect the overall length you need, but it should feel comfortable in your hand. The goal is always to have the handle align with your wrist crease when standing upright.

How do I choose between a fixed and an adjustable walking stick?

Choose a fixed stick for maximum durability and rigidity if you know your ideal size precisely. Choose an adjustable stick for flexibility, portability, and if you plan to use it with different shoes or on varied terrain.

Can I use the height-based formula without measuring to my wrist?

Yes, the height-based formula provides a reliable estimate, but the wrist-crease measurement is always the most accurate method for a personalized fit.

Is it better for a walking stick to be a little too long or too short?

When in doubt, it is better to start with a walking stick that is slightly too long, as it can often be shortened. A stick that is too short cannot be extended and will inevitably cause poor posture.

Does my posture change if I'm walking uphill or downhill with a walking stick?

Yes, for hiking or navigating varied terrain, adjustable walking sticks are beneficial because you can lengthen them for downhill travel and shorten them for uphill climbs to maintain better posture and balance.

What are the health benefits of using a correctly sized walking stick?

A properly sized walking stick can improve balance, reduce the load on your joints (like knees and hips), and promote better posture, which can increase endurance and reduce fatigue.