Why a Proper Shower Stool is a Smart Choice
While the thought of putting a simple kitchen stool in the shower might cross your mind, it is a very dangerous idea. Showering while seated is an excellent practice for those with limited mobility, balance issues, or for recovering from an injury. The key is to use a device specifically engineered for wet environments. A purpose-built shower stool or chair provides a stable, non-slip surface, reducing the physical strain of standing and the significant risk of a fall on a slick surface.
Shower Stool vs. Shower Chair vs. Transfer Bench
Understanding the different types of bathing aids is crucial to finding the right fit for your needs. While the terms are sometimes used interchangeably, they serve different functions. A shower stool is the most basic option, a simple seat without a backrest. A shower chair offers more support with a backrest, and often includes armrests for additional stability when sitting and standing. A transfer bench is a longer seat that straddles the side of a tub, with two legs inside the tub and two outside, making it ideal for safely transferring into and out of a bathtub without stepping over the high edge.
Choosing the Right Type of Shower Seat
- Shower Stool: Best for smaller shower stalls or for individuals with good balance who just need a place to rest. They are typically lighter and more portable.
- Shower Chair: Recommended for those needing more back and arm support due to weakness or balance issues. The backrest and arms make sitting and standing much easier and safer.
- Transfer Bench: A must-have for people with significant mobility challenges who use a bathtub, as it eliminates the dangerous action of stepping over the tub wall.
- Folding Wall-Mounted Seat: A space-saving option that can be a good choice for walk-in showers with limited space. These must be professionally installed and securely anchored to wall studs.
Essential Features of a Safe Shower Stool
To ensure maximum safety, a shower stool should have several key features designed specifically for use in wet conditions. Compromising on these features can lead to dangerous situations.
Material and Construction
- Waterproof and Rust-Proof: The frame and seat should be made from materials that do not rust or deteriorate in water. Look for aluminum, plastic, or high-quality, water-resistant teak wood.
- Non-Slip Seat Surface: The seat should have a textured or non-slip surface to prevent you from sliding off when wet and soapy.
- Drainage Holes: Holes in the seat allow water to drain away, preventing it from pooling and creating a slippery surface.
Stability and Ergonomics
- Non-Skid Feet: The legs should be equipped with strong, rubberized, non-slip feet or suction cups to prevent the stool from shifting on the shower floor.
- Adjustable Height: The height should be adjustable to ensure your feet can be planted firmly on the floor and your knees are at a comfortable, natural angle (around 90 degrees). A height-adjustable model can be customized for different users.
- Weight Capacity: Always check the manufacturer's weight limit and choose a stool with a capacity that exceeds the user's weight to ensure it can support them safely.
Additional Safety Tips
- Use with Grab Bars: Always install securely mounted grab bars in the shower. These provide critical support for getting on and off the stool safely. Do not rely on towel bars or soap dishes for support, as they are not designed to bear weight.
- Clear the Area: Remove any unnecessary items from the shower floor, like soap bottles or loose items that could become tripping hazards.
How to Use a Shower Stool Safely
Proper usage is just as important as choosing the right equipment. Follow these steps for a safe and comfortable shower experience:
- Preparation: Place the stool or chair in the shower before turning on the water. Make sure it is stable and positioned away from the direct water stream, if possible, to prevent excess soap buildup.
- Positioning: Gently test the stool's stability by pressing down on it. Your feet should be flat on the floor, and you should be able to sit securely and comfortably.
- Sitting and Standing: Use grab bars for support as you lower yourself onto the seat. When standing up, push off with your arms from the seat and use the grab bars for balance.
- Cleaning: Keep all your shower items, such as soap, shampoo, and a long-handled brush, within easy reach to avoid twisting or leaning. A proper caddy that mounts to the wall can be a great help.
- Exiting the Shower: Rise from the stool, use the grab bars to step safely out of the shower, and then dry off.
Comparison Table: Shower Stool vs. Chair vs. Transfer Bench
| Feature | Shower Stool | Shower Chair | Transfer Bench |
|---|---|---|---|
| Support | Basic seat only; no backrest or arms. | Backrest and arms for enhanced support. | Backrest and arms; long seat for easy transfers. |
| Mobility | Ideal for those with decent balance who just need to sit. | Better for individuals with lower body weakness or fatigue. | Essential for users with significant mobility issues or those needing to avoid stepping over the tub. |
| Space | Compact footprint; ideal for small shower stalls. | Requires more space due to back and arms. | Needs significant space to accommodate seat over tub edge. |
| Usage | Seated bathing. | Seated bathing with more support. | Safe transfers into and out of a bathtub. |
Conclusion: Prioritize Safety and the Right Equipment
Yes, you can and should put a stool in the shower if it increases your safety and comfort. However, the stool must be a purpose-built bathing aid—not a piece of regular household furniture. Investing in a proper shower stool, chair, or transfer bench is a simple and effective step to prevent falls and promote independence in the bathroom. Always prioritize equipment with non-slip features, a weight capacity that suits the user, and use it in conjunction with other safety measures like secure grab bars for a truly safe bathing experience. For more expert guidance on home modifications for older adults, consider consulting resources like the National Institute on Aging at the National Institutes of Health.
