Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the Bryan Johnson red light protocol?

In his mission to reverse his biological age, tech entrepreneur Bryan Johnson incorporates red light therapy (RLT) as a key component of his extensive Blueprint protocol. This therapy, also known as photobiomodulation, uses specific wavelengths of light to stimulate cellular activity, repair tissues, and reduce the effects of aging.

Read Healthy Aging
4 min

How much NMN per day in Sinclair's personal longevity protocol?

As of his most recent public statements, Harvard longevity researcher Dr. David Sinclair takes 1,000 mg of NMN (Nicotinamide Mononucleotide) daily. His personal regimen is of intense interest to those following advances in anti-aging research and raises questions about individual dosing strategies.

Read Healthy Aging
4 min

Does David Sinclair Still Take NMN? Unpacking His 2025 Longevity Protocol

Yes, longevity researcher Dr. David Sinclair still takes NMN (nicotinamide mononucleotide) as a core part of his daily supplement regimen in 2025. As a prominent advocate for boosting NAD+ levels to combat age-related decline, he continues to take NMN each morning alongside other key compounds.

Read Healthy Aging