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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How do seniors get out of bed? A guide to safe and easy transfers

Mobility challenges affect a significant portion of older adults, making daily tasks like getting out of bed a struggle. This authoritative guide provides safe techniques and assistive devices for seniors to regain their independence and confidently get out of bed.

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5 min

Are electric bikes safe for seniors? A comprehensive guide to safe riding

According to a 2024 analysis of trauma registry data, e-bike accident victims are often significantly older than traditional cyclists and have a higher risk of more serious injuries, necessitating a careful approach to safety. While electric bikes can offer incredible benefits for older adults, understanding and mitigating potential risks is crucial for a safe and enjoyable riding experience.

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4 min

Can you be in assisted living if you can't walk? An in-depth guide

According to research on residential care, a significant portion of residents use wheelchairs or need assistance with transfers. While this is a common situation, it is possible to be in assisted living if you can't walk, provided the individual's needs align with the facility's capabilities. This guide will help families navigate the eligibility requirements, options, and considerations for non-ambulatory seniors in assisted living communities.

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5 min

Are Geri chairs allowed in nursing homes? Understanding the Rules

Government regulations have significantly reduced the use of physical restraints in healthcare, prompting many to question the use of mobility aids like geriatric chairs. While Geri chairs are allowed in nursing homes, their use is strictly governed by federal and state guidelines to ensure resident safety and independence.

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3 min

How many steps does the average 70 year old take?

Recent studies have shown that older adults who walk between 6,000 and 8,000 steps daily can significantly lower their risk of mortality and heart disease. The common misconception of 10,000 steps per day is a marketing myth, but how many steps does the average 70 year old take to gain real health benefits?

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5 min

How to help elderly get up from bed? A caregiver's guide

According to the CDC, over 36 million falls are reported among older adults each year, with 3 million resulting in an emergency room visit. Mastering the right techniques and understanding proper assistance methods are crucial for learning how to help elderly get up from bed safely, protecting both the senior and the caregiver from injury.

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