The Answer: Blueprint Collagen
In his quest for optimal health and youthfulness, Bryan Johnson utilizes his own brand of supplements, known as Blueprint. The specific product is the Blueprint Hydrolyzed Collagen Peptides Powder, which is an unflavored, broad-spectrum blend of collagen peptides. This choice aligns with his philosophy of controlling every variable in his diet and lifestyle to achieve measurable, data-backed results. Johnson consumes this collagen daily as part of his morning supplement and meal regimen.
Why Bryan Johnson Chooses This Specific Collagen
As part of his meticulously controlled protocol, Johnson's selection of collagen is no accident. The Blueprint collagen product is formulated to his exacting standards. Key features include:
- Broad-Spectrum Types: It contains types I, II, and III collagen, which are crucial for different functions in the body.
- Hydrolyzed Peptides: The collagen is hydrolyzed, meaning the protein has been broken down into smaller, more easily digestible peptides for optimal absorption.
- Tested for Purity: The product is lab-tested for heavy metals and other contaminants, ensuring a clean and safe supplement.
- Pasture-Raised Source: The collagen is derived from pasture-raised bovine and chicken sources, reflecting a commitment to quality.
- Unflavored and Pure: With no added sugars, fillers, or artificial sweeteners, it can be easily added to his meals and drinks without altering the taste.
Collagen's Role in the Blueprint Protocol
Collagen is the most abundant protein in the human body, but its production naturally declines with age. This decline contributes to the visible signs of aging, such as skin wrinkles and loss of joint mobility. By supplementing with high-quality collagen, Bryan Johnson aims to counteract this natural process, supporting the health of his skin, hair, nails, and joints. His commitment to this supplement is notable, especially considering he is otherwise mostly vegan by choice, making an intentional exception for this animal-derived protein.
A Deeper Look into Collagen Types in Bryan Johnson's Supplement
To fully appreciate the benefits of the Blueprint collagen, it's helpful to understand the different types included and their specific functions.
Type I and III Collagen
These types are the most prevalent in the human body. They are found together in tissues that require high tensile strength and elasticity, such as the skin, tendons, ligaments, and bones. Type I collagen is particularly important for skin health, where it promotes firmness and elasticity. Supplementing with hydrolyzed type I and III peptides, like those in the Blueprint blend, is known to support skin hydration and reduce wrinkles.
Type II Collagen
Unlike types I and III, type II collagen is primarily found in cartilage, which is the connective tissue that cushions your joints. The Blueprint blend includes undenatured type II collagen from chicken, which operates differently from hydrolyzed peptides and can offer targeted support for joint comfort and mobility. This makes the supplement particularly beneficial for those concerned with joint health as they age.
Blueprint Collagen vs. Other Collagen Supplements
While many collagen supplements are available, the Blueprint product distinguishes itself through its specific formulation and testing standards. Here is a comparison to highlight the differences.
| Feature | Blueprint Collagen | Standard Collagen Supplement |
|---|---|---|
| Collagen Types | Type I, II, and III blend | Often single-source, e.g., type I/III bovine or marine |
| Sourcing | Pasture-raised bovine and chicken | Can vary; less detail often available |
| Undenatured Type II | Includes 10mg of undenatured chicken Type II | Typically does not contain specialized undenatured forms |
| Purity and Testing | Lab-tested for heavy metals and contaminants | May or may not be third-party tested |
| Fillers/Additives | No fillers, sweeteners, or flavors | Often includes artificial flavors, sweeteners, and additives |
| User Context | Specifically used in the highly controlled Blueprint protocol | Used by a wide range of consumers for general wellness |
How the Blueprint Collagen Fits into Bryan Johnson's Regimen
Bryan Johnson's entire protocol is based on a data-driven approach to reversing biological aging. His collagen intake is part of a broader strategy that includes a strict diet, exercise, and a myriad of other supplements and medical procedures. The collagen, providing essential amino acids and support for connective tissues, is viewed as a foundational building block for maintaining structural integrity as he works to turn back the biological clock. His dietary choices, though predominantly plant-based, are scientifically justified, and the inclusion of collagen is a testament to the fact that he prioritizes proven efficacy over rigid dietary ideology. For more information on the full range of Blueprint products, you can visit the official website: https://blueprint.bryanjohnson.com/.
Conclusion
Bryan Johnson's collagen of choice is his own Blueprint Hydrolyzed Collagen Peptides Powder. This product is a broad-spectrum blend of types I, II, and III, sourced from pasture-raised bovine and chicken, and rigorously tested for purity. By integrating this specific supplement into his extensive anti-aging regimen, Johnson aims to support the health of his skin, hair, nails, and joints, showcasing his meticulous and data-centric approach to longevity. For those seeking to follow his example, understanding the specific brand and its comprehensive formulation is the first step.
