Unpacking the Term: Septuagenarian Explained
The most specific and formal term for a person in their 70s (ages 70–79) is a septuagenarian.
This word is derived from the Latin septuageni, which means 'seventy each'.
While it provides a precise, dictionary-defined name, it's not a term commonly used in everyday conversation.
Its usage is more common in formal writing or when precise age grouping is necessary.
Understanding the term is a useful piece of trivia, but for meaningful interaction, it's just the starting point.
The Etymology of Age-Based Nouns
The pattern of naming age decades with Latin roots extends across the lifespan. By looking at these roots, we can see how formal language constructs these categorizations.
- Sexagenarian: a person in their 60s.
- Septuagenarian: a person in their 70s.
- Octogenarian: a person in their 80s.
- Nonagenarian: a person in their 90s.
- Centenarian: a person who is 100 or older.
This formal system highlights a common human desire to categorize and label, but it is critical to remember that individuals are not defined by these broad titles.
The Importance of Respectful Language Beyond Labels
While knowing the correct term for what a 70 year old person is called is educational, the social context and intent behind how we address older adults are far more important.
Using formal terms like 'septuagenarian' can sometimes feel detached or overly academic.
For general, respectful communication, it is better to use person-first language, such as 'an older person' or 'older adult'.
Furthermore, direct and personal address, like simply using their name, is the most respectful approach in most social settings, unless a title like 'Mr.', 'Ms.', or 'Dr.' is preferred.
Ageism is the stereotyping and discrimination against individuals or groups on the basis of their age.
This can manifest in subtle ways, including the language we use.
Using terms like 'the elderly' or 'senior citizen' can sometimes carry negative connotations or imply a monolithic group, ignoring the vast diversity of health, activity, and life experience among older adults.
Shifting our language to focus on the individual, rather than their age group, helps combat these biases and promotes a more inclusive society. An excellent resource for understanding this shift is the National Institute on Aging's guide to talking with older patients. This resource highlights the need for a person-centered approach, whether in a clinical or social context.
Life in the 70s: What to Expect
The seventh decade of life is a time of both continuity and change, with experiences that vary widely from person to person.
Physically, a person in their 70s may notice a decrease in bone density, muscle mass, and changes in skin elasticity.
However, these changes are often manageable with healthy lifestyle choices.
Cognitively, some may experience slight changes in processing speed, but cognitive function generally remains high and can be maintained through mental stimulation.
Socially, many septuagenarians are incredibly active, pursuing new hobbies, traveling, volunteering, and enjoying time with family and friends.
Others may experience social isolation, especially after retirement or the loss of a partner, which can impact well-being.
Healthy Aging Strategies
Maintaining a high quality of life during your 70s involves a holistic approach to wellness. Here are some strategies:
- Physical Activity: Regular exercise, including strength training, aerobic activity, and flexibility work, can significantly improve mobility, balance, and mood.
- Mental Stimulation: Engaging in brain-challenging activities, such as puzzles, learning new skills, or reading, helps maintain cognitive function.
- Nutritious Diet: A balanced diet rich in fruits, vegetables, whole grains, and lean protein can help manage weight and provide essential nutrients.
- Social Connection: Staying connected with loved ones and community groups helps prevent loneliness and isolation, boosting mental health.
- Preventative Healthcare: Regular check-ups, screenings, and managing chronic conditions are crucial for early detection and treatment of potential health issues.
Comparison of Age-Related Terms
| Age Range | Formal Term | Common Usage | Notes |
|---|---|---|---|
| 10-19 | Denarian | Teenager | Almost exclusively used formally. |
| 20-29 | Vicenarian | Person in their twenties | Rarely used outside formal contexts. |
| 30-39 | Tricenarian | Person in their thirties | Even rarer in common speech. |
| 40-49 | Quadragenarian | Person in their forties | More recognizable, but still formal. |
| 50-59 | Quinquagenarian | Person in their fifties | Recognizable, but uncommon. |
| 60-69 | Sexagenarian | Person in their sixties | Sometimes used in formal writing. |
| 70-79 | Septuagenarian | Person in their seventies, Older Adult | Often used in formal contexts. |
| 80-89 | Octogenarian | Person in their eighties | More common in news articles. |
| 90-99 | Nonagenarian | Person in their nineties | Relatively common in news media. |
| 100+ | Centenarian | Person over 100 | Widely known due to rarity. |
Embracing the Seventh Decade
Ultimately, while the technical answer to what is a 70 year old person called? is 'septuagenarian,' this formal label holds less weight than the individual's experience.
The most important takeaway is to approach this life stage—and the people within it—with respect, curiosity, and an appreciation for the vast diversity of experiences.
Whether referring to a person as a septuagenarian in a technical context or simply as a name in conversation, the language we choose can either reinforce ageist stereotypes or celebrate the rich tapestry of human life at every stage.
As we continue to live longer, focusing on healthy aging and positive social interactions will remain more significant than any single word used to define a decade.
