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Why does my face look more square as I get older? A look into the aging process

3 min read

According to a study published in Plastic and Reconstructive Surgery, facial bones actually lose mass and change shape with age. These skeletal shifts, combined with other biological processes, are key factors in explaining why does my face look more square as I get older?

Quick Summary

This article explores the physiological reasons for the age-related shift toward a more square facial shape, focusing on changes in bone structure, the redistribution of facial fat pads, the loss of collagen and elastin, and the effects of muscle tension.

Key Points

  • Skeletal changes reduce volume: Facial bones, particularly in the cheeks and jaw, lose mass with age, which changes the face's foundational structure.

  • Fat pads shift downward: Youthful fat pads migrate from the mid-face to the lower face due to gravity and weakened support ligaments.

  • Collagen and elastin deplete: The skin loses its firmness and elasticity, causing it to sag and droop, accentuating a square jawline.

  • Jaw muscles can enlarge: Unconscious habits like teeth clenching can overdevelop the masseter muscles, contributing to a wider, square jaw.

  • Facial contouring shifts: The 'triangle of youth' in younger individuals inverts over time, leading to a more bottom-heavy, rectangular appearance.

In This Article

The Science Behind Facial Shape Changes with Age

Your face's transition from the youthful 'triangle' (wider at the top) to a more 'square' or 'rectangular' shape in later life is a complex biological process involving multiple layers of tissue. It's not a single factor but a combination of changes to your bones, fat, muscles, and skin.

Skeletal Remodeling: The Foundation of Change

Just as bones elsewhere in the body lose density over time, the bones of the face also undergo resorption, or a decrease in mass. This affects the overall facial architecture and support system.

  • Eye Sockets: The bony eye sockets tend to enlarge and flatten.
  • Cheekbones: The cheeks lose some of their forward projection, flattening the mid-face.
  • Jawbone: The lower jaw, or mandible, experiences bone loss that reduces its height and length. This changes the angle of the jaw, giving the lower face a wider, less defined appearance.
  • Upper Jaw: The upper jaw (maxilla) also experiences bone loss, receding backward and inward.

Fat Pad Redistribution: Gravity's Effect

In youth, fat is evenly and plumply distributed throughout the face, contributing to a smooth, full contour. With age, these fat pads thin out, clump together, and, under the pull of gravity, shift downward. This migration of fat from the upper and middle face to the lower face directly contributes to the squaring effect.

  • Descent of Malar Fat Pad: The fat pads in the cheeks move downward, causing the cheeks to look less full and creating deeper nasolabial folds (the lines from the nose to the corners of the mouth).
  • Accumulation in the Lower Face: While fat is lost in the upper face, it tends to accumulate in the lower regions, leading to the formation of jowls along the jawline. This excess volume at the bottom of the face is a primary reason for the square look.

The Impact of Collagen and Elastin Depletion

Collagen and elastin are the proteins responsible for the skin's firmness and elasticity. As we age, the body's production of these proteins slows down, and the existing fibers become disorganized.

  • Loss of Skin Laxity: The reduced elasticity causes the skin to become lax and sag, further enhancing the downward movement of facial tissues.
  • Creation of Wrinkles and Folds: The degradation of collagen and elastin also contributes to the formation of wrinkles and deep folds, as the skin is less able to resist repetitive facial muscle movements.

Other Contributing Factors: Lifestyle and Environment

Beyond the natural aging process, other factors can influence the rate and extent of facial squaring.

  • Muscle Tension: Habitual teeth clenching or grinding (bruxism) can enlarge the masseter muscles, which are the primary chewing muscles located at the angle of the jaw. The overdevelopment of these muscles can give the lower face a wider, more square appearance.
  • Environmental Factors: Sun exposure and smoking accelerate the breakdown of collagen and elastin, hastening the sagging and wrinkling associated with a more aged facial shape.

Comparison of Youthful vs. Aged Facial Structure

Feature Youthful Face (e.g., 20s-30s) Aged Face (e.g., 50s-60s)
Overall Shape Characterized by the 'Triangle of Youth' (base at the cheeks, apex at the chin) with full, rounded contours. Tends to become more rectangular or square due to a bottom-heavy appearance.
Fat Pads Evenly distributed and full, providing a plump, smooth surface. Shift downward and lose volume, creating hollows in the temples and cheeks, and fullness in the jowls.
Skeletal Structure Strong bone mass provides a firm foundation, with distinct cheekbones and a defined jawline. Undergoes bone resorption, resulting in a flatter mid-face, enlarged eye sockets, and a reduced jawbone.
Skin Quality Abundant collagen and elastin lead to taut, elastic, and smooth skin. Reduced collagen and elastin lead to sagging, wrinkles, and less resilient skin.
Muscle Tone Tightly supported facial muscles hold tissue firmly in place. Weaker facial muscles and downward-pulling forces exacerbate sagging and drooping.

Conclusion: Understanding the Aging Process

The observation that your face looks more square with age is a real phenomenon rooted in the natural aging process. It involves a complex interplay of skeletal changes, fat redistribution, and the breakdown of supporting proteins like collagen and elastin. While these changes are inevitable, understanding their cause can empower individuals to explore various non-invasive and surgical options aimed at restoring more youthful contours. Consulting with a dermatologist or plastic surgeon can provide personalized advice on managing these age-related shifts.

Frequently Asked Questions

Significant weight loss can sometimes make the face appear more angular by reducing fat, but age-related changes are primarily due to different biological processes. In many cases, weight loss simply reveals the underlying bone and muscle structure more clearly.

While diet doesn't directly alter your bone structure, a healthy diet rich in antioxidants and vitamins can support overall skin health and collagen production. Hydration is also key to maintaining plump, healthy-looking skin.

Some believe that 'facial exercises' can tone muscles, but there is little scientific evidence to suggest they can counteract the fundamental changes in bone and fat distribution. In fact, repetitive muscle use can sometimes contribute to the formation of dynamic wrinkles.

Yes, chronic stress can lead to unconscious jaw clenching or teeth grinding (bruxism). This can cause the masseter muscles at the sides of the jaw to become larger and more prominent over time, contributing to a squarer facial appearance.

Visible facial aging, driven by cumulative changes in skin, soft tissue, and bones, can begin to appear as early as your 20s and 30s. The process accelerates over time, with more pronounced changes in bone and fat distribution noticeable later in life.

The 'Triangle of Youth' is a term used by dermatologists to describe the ideal facial shape of a younger person, with the widest point at the cheeks and the narrowest point at the chin. As aging occurs, this triangle inverts, creating a wider, heavier lower face.

A facelift can address sagging skin and lift jowls, but it does not correct the underlying bone loss that contributes to the square shape. A comprehensive approach, which may include injectables or other volume-restoring treatments, is often needed for optimal results.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider regarding personal health decisions.