Are adjustable beds good for older people? What to consider

According to the CDC, over one-third of American adults report not getting enough sleep, a problem that is often exacerbated by aging and chronic health conditions. Are adjustable beds good for older people? For many, the answer is a resounding yes, offering a practical solution to enhance comfort and improve overall well-being in their later years.

Quick Summary

Adjustable beds can significantly benefit many older adults by improving circulation, relieving chronic pain from conditions like arthritis or sciatica, easing symptoms of sleep apnea and acid reflux, and increasing mobility for safer transfers in and out of bed. They promote greater independence and better sleep quality through customizable positioning, though factors like cost and mattress compatibility require careful consideration.

Key Points

• Improved Independence: Customizable positions and Hi-Lo features help seniors get in and out of bed safely, promoting autonomy.

• Enhanced Pain Relief: Distributes body weight evenly to reduce pressure on sensitive joints, offering significant relief from arthritis, back pain, and sciatica.

• Better Circulation: Elevating the legs promotes healthy blood flow, which can reduce swelling in the ankles and feet.

• Respiratory and Digestive Support: Raising the head can alleviate symptoms of sleep apnea and acid reflux, leading to more restful sleep.

• Customized Comfort: Advanced features like massage and zero-gravity settings provide a tailored and luxurious sleeping experience.

• Higher Cost: Adjustable beds are generally more expensive than traditional beds, but the health benefits can be a valuable return on investment.

• Mattress Requirements: A compatible mattress is necessary, which might add to the overall cost if a new one is needed.

Enhancing Mobility and Independence

Adjustable beds offer a practical solution for seniors facing mobility challenges, making it easier and safer to get in and out of bed.

Safer Transfers In and Out of Bed

Hi-Lo adjustable beds, which can adjust in height, are particularly beneficial for those with limited strength or balance issues. They can be lowered for easier entry and raised to a convenient height for standing, reducing fall risks. This height adjustability also assists caregivers by allowing them to work at a comfortable level.

Alleviating Chronic Pain

Many older adults experience chronic pain from conditions like arthritis, back pain, and sciatica. Adjustable beds provide customizable positioning to help alleviate this discomfort.

Targeting Pressure Points and Joint Pain

By elevating parts of the body, adjustable beds help distribute weight more evenly, reducing pressure on sensitive areas such as hips, shoulders, and the lower back. This can reduce joint compression and morning stiffness associated with arthritis. The zero-gravity position, which elevates the head and feet slightly, is effective at reducing pressure and easing chronic pain.

Reducing Back Pain

Slightly inclining the head and raising the knees can naturally align the spine and relieve pressure on the lower back, a significant advantage over flat beds for those with back issues.

Improving Circulation and Respiratory Health

Adjustable beds can also improve common age-related issues like poor circulation and respiratory problems.

• Enhanced Blood Flow: Elevating the legs can improve circulation and reduce swelling in the ankles and feet, benefiting individuals with conditions like varicose veins or general fluid retention.
• Easier Breathing: Raising the head of the bed can help open airways for those with sleep apnea, asthma, or snoring, leading to improved breathing during sleep.
• Acid Reflux Relief: Sleeping with the head elevated 6 to 8 inches can help prevent stomach acid from entering the esophagus, reducing symptoms of GERD.

Comparing Adjustable Beds and Traditional Beds

Feature	Adjustable Bed	Traditional Flat Bed
Customizable Positions	Yes (Head, foot, and sometimes height adjustment)	No (Stays flat)
Health Benefits	Pain relief, improved circulation, better breathing, GERD relief	Minimal, depends on mattress quality
Independence	Promotes independent bed entry/exit	Can be difficult for those with mobility issues
Comfort	Highly customizable, reduces pressure points	Varies significantly by mattress type
Cost	Higher initial investment	Lower cost
Noise Level	May have quiet motor sounds during adjustment	Silent
Maintenance	Requires some electrical maintenance	Minimal
Mattress Compatibility	Requires a compatible mattress (memory foam, latex, some hybrids)	Compatible with all standard mattresses

What to Consider Before Buying

When selecting an adjustable bed, several factors are important:

1. Cost: These beds are a significant investment. Explore budgeting and potential financing options, and check if any health insurance or FSA plans might offer coverage if medically necessary.
2. Mattress Compatibility: Ensure the mattress is compatible with an adjustable base, such as memory foam, latex, or certain hybrids, to maximize benefits.
3. Features: Decide which features, from basic articulation to massage or USB ports, are most important for the user's needs.
4. Noise Level: Consider noise output, especially for light sleepers, by checking reviews for complaints.
5. Installation and Warranty: Look for comprehensive warranties covering both frame and electronics, and confirm installation options.

Conclusion: A Worthwhile Investment in Well-Being

For many older adults, an adjustable bed is more than just a comfort item; it can be a valuable tool for managing chronic conditions, improving sleep, and enhancing independence. Careful consideration of health needs and available features allows for selecting a bed that can significantly improve quality of life.

For additional resources on choosing sleep solutions for seniors, you can visit the National Council on Aging's resource page on adjustable beds.

Frequently Asked Questions

Are adjustable beds covered by Medicare for older people?

Medicare Part B may cover a portion of a hospital bed's cost if medically necessary and prescribed by a doctor. Standard adjustable beds for home are generally not covered as they are often considered comfort items, not durable medical equipment. Check with your specific plan and doctor.

What is the best mattress to use with an adjustable bed for a senior?

Flexible and durable mattresses like memory foam, latex, or certain hybrids work best with adjustable beds. Stiff innerspring mattresses are typically unsuitable.

Can an adjustable bed help with sleep apnea in older people?

Yes, elevating the head can help open airways and reduce sleep apnea symptoms and snoring by using gravity.

Are adjustable beds safe for seniors with dementia?

Adjustable beds with side rails and locked controls can enhance safety for seniors with dementia. Consult a healthcare professional to ensure the bed is appropriate.

How do you choose the right adjustable bed model for an older adult?

Consider the senior's health needs, desired features, budget, and required mattress type. Reading reviews can help assess usability and durability.

What is the zero-gravity position and how does it help older people?

The zero-gravity position elevates the head and legs to a specific angle, reducing pressure on the spine and joints, improving circulation, and relieving pain.

Do adjustable beds come with safety features for fall prevention?

Many adjustable beds, especially those for healthcare use, offer features like side rails, emergency power-down, and remote locks. Hi-Lo models also help prevent fall injuries.

Is a split king adjustable bed a good option for an elderly couple?

Yes, a split king bed with two separate adjustable bases and mattresses is ideal for couples with different comfort and health needs, allowing independent customization.