Meet the World's Oldest Living Person
As of September 2025, the oldest living person in the world is Ethel Caterham. Born on August 21, 1909, this UK resident officially turned 116 years old. She gained the title following the passing of Brazilian nun Inah Canabarro Lucas, who died in April 2025 at the age of 116. Ms. Caterham has been recognized by organizations like Guinness World Records and LongeviQuest for her remarkable age. Living in a care home in Surrey, England, she has often attributed her longevity to simple, yet impactful, lifestyle choices. Her story provides an inspiring glimpse into what is possible for human life and sheds light on the growing number of supercentenarians—people who live to be 110 or older.
Oldest Ever vs. Oldest Living
It is important to distinguish between the oldest person currently alive and the oldest person ever. While Ethel Caterham holds the current record, the longest documented human lifespan belongs to Jeanne Calment of France. Calment lived to the extraordinary age of 122 years and 164 days, passing away in 1997. Her record stands as the benchmark for human longevity, but the progression of age records highlights ongoing advances in healthcare and quality of life. The fact that the list of validated supercentenarians continues to grow suggests a steady, albeit slow, increase in maximum human lifespan.
The Oldest Living Male in 2025
While women tend to dominate the top ranks of centenarians, men also achieve extraordinary lifespans. As of September 2025, the oldest living man is João Marinho Neto of Brazil, who is 112 years old. This observation aligns with established data indicating that, on average, women tend to live longer than men. The study of male supercentenarians is equally important in understanding the biological and lifestyle factors influencing aging.
Unlocking the Secrets of Longevity
What can we learn from people like Ethel Caterham, beyond just the facts of their age? Longevity researchers and gerontologists study supercentenarians to identify common threads in their lifestyles, genetics, and environments. While luck and genetics play a significant role, certain habits appear repeatedly among those who live exceptionally long lives.
Lifestyle Factors of Supercentenarians
- Low Stress: In a 2020 interview, Ethel Caterham famously attributed her long life to “never arguing with anyone” and doing what she likes. A low-stress lifestyle, or the ability to manage stress effectively, is a recurring theme among centenarians.
- Social Connection: Many long-lived individuals maintain strong social ties, either through family, friends, or community groups. Staying socially engaged can reduce feelings of loneliness and depression, which are linked to various health problems.
- Moderate Physical Activity: Supercentenarians are often active, but not necessarily in a gym. Activities like walking, gardening, and doing household chores keep their bodies moving and healthy. This regular, low-impact exercise helps maintain mobility and physical function.
- Dietary Habits: Many long-lived populations, such as those in "Blue Zones" and centenarians studied by researchers, consume a mostly plant-based diet, low in processed foods and red meat. They also tend to practice mindful eating, stopping when they are about 80% full rather than overeating.
- Sense of Purpose: Having a purpose or reason to get up in the morning can be a powerful driver of well-being and longevity. This could be anything from a hobby to caring for family.
Comparison: Longevity Secrets
| Factor | Centenarians (Living to 100+) | Supercentenarians (Living to 110+) |
|---|---|---|
| Genetics | Important, but lifestyle plays a major role. | Highly significant. Genetics are likely a dominant factor. |
| Lifestyle | Healthy habits (diet, exercise, social life) are key. | Healthy habits are still present but may be less influential than genetics. |
| Environment | Supportive social and family network. | Access to quality healthcare and stable living conditions are common. |
| Mindset | Positive outlook and resilience are frequent themes. | A resilient, low-stress mindset is often noted in interviews. |
Research and The Future of Aging
Ongoing research in gerontology and anti-aging science continues to uncover biological pathways that influence longevity. Innovations in areas like genomics, cellular repair, and fasting protocols offer insights into the fundamental processes of aging. Some scientists are exploring therapies to remove senescent cells, which accumulate with age and contribute to age-related diseases. The Dog Aging Project, for example, is researching the drug rapamycin, which has shown remarkable anti-aging effects in mice. These breakthroughs hint at a future where we may not just live longer, but also in better health. Understanding the exceptional longevity of individuals like Ethel Caterham, alongside scientific advancements, provides a roadmap for promoting healthier, more vibrant lives for everyone.
Practical Steps for Healthy Aging
Regardless of genetics, everyone can take proactive steps to improve their health and well-being as they age.
- Embrace a Nutrient-Rich Diet: Focus on whole grains, colorful fruits and vegetables, lean proteins, and healthy fats. Pay attention to portion control and hydration.
- Stay Physically Active: Aim for a combination of moderate-intensity aerobic exercise, strength training, and flexibility exercises. Even small changes, like taking a short walk daily, can be beneficial.
- Prioritize Mental and Emotional Health: Engage in activities that keep your mind sharp, such as reading or learning new skills. Practice relaxation techniques and maintain social connections.
- Manage Stress: Find healthy ways to cope with stress, whether through a hobby, meditation, or spending time outdoors.
- Don't Forget Preventative Care: Get regular health checkups and stay up-to-date on vaccinations and screenings. Manage chronic conditions effectively with your doctor.
For more resources on healthy aging, the National Institute on Aging is an authoritative resource.(https://www.nia.nih.gov/health/caregiving/healthy-aging-tips-older-adults-your-life)
Conclusion
While the identity of the world's oldest person changes over time due to the natural course of life, the stories of supercentenarians like Ethel Caterham continue to inspire. Her age of 116 is not just a number, but a testament to a life lived with a positive attitude and minimal stress. Her journey, and that of other exceptionally long-lived individuals, reinforces that while genetics play a part, lifestyle and a mindful approach to well-being are crucial in the pursuit of healthy aging.
