The Nonagenarian Milestone: What It Means to Be 90+ Years Old
While "nonagenarian" might sound formal, it is the correct and respectful term for someone aged 90 to 99, including someone who is 95. This milestone represents an extraordinary feat of human longevity, often accompanied by a wealth of life experience and wisdom. The journey to becoming a nonagenarian is influenced by a complex interplay of genetics, lifestyle, and environmental factors, all of which contribute to a long and healthy life.
Origins of Age-Based Terminology
The practice of using Latin-based terms to describe age by decade dates back centuries. These words are more than just fancy labels; they are a way of categorizing and celebrating different stages of life. The prefixes are derived from Latin numerals, with '-arian' being a suffix denoting a person who has attained a certain age. Understanding these roots helps us appreciate the linguistic tradition behind these age-based labels.
- Septuagenarian: Refers to a person in their 70s (ages 70–79).
- Octogenarian: Denotes someone in their 80s (ages 80–89).
- Nonagenarian: Specifically for individuals in their 90s (ages 90–99).
- Centenarian: A person who has reached or surpassed the age of 100.
- Supercentenarian: An even rarer distinction for someone who has reached the age of 110 or older.
The Rise of the Senior Population
With advancements in healthcare and quality of life, the number of people living into their 90s and beyond is steadily increasing. This demographic shift brings important societal considerations regarding elder care, healthcare resources, and social support. As more individuals reach nonagenarian status, communities and families are adapting to new realities of extended longevity.
For instance, the Centers for Disease Control and Prevention (CDC) provides extensive resources and information on healthy aging strategies. They emphasize the importance of social engagement, physical activity, and mental stimulation in maintaining well-being throughout a long life. Organizations like USAging offer programs to combat social isolation, a significant risk factor for health problems in older adults.
How to Support Nonagenarians and Their Families
Supporting a nonagenarian involves a holistic approach that addresses their physical, emotional, and social needs. It is crucial to remember that age is just a number, and many nonagenarians lead active, fulfilling lives.
- Promote Physical Activity: Regular, gentle exercise, such as walking or stretching, helps maintain mobility and strength, which can prevent falls and improve overall health.
- Encourage Social Connection: Combating social isolation is key to mental and emotional well-being. Regular visits, phone calls, or engaging in community activities can make a significant difference.
- Ensure Healthy Nutrition: As dietary needs change, ensuring a nutrient-rich diet becomes more important. Family members can assist with grocery shopping or meal preparation to ensure access to healthy foods.
- Prioritize Mental Health: Activities that keep the mind active, such as reading, puzzles, or learning a new skill, can improve cognitive function. Positive social engagement has also been shown to reduce stress and improve mental well-being.
- Focus on Health and Wellness: Regular medical check-ups and open communication with healthcare providers are essential for managing chronic conditions and addressing new health concerns promptly.
Comparative Look at Longevity Terms
| Term | Age Range (Approximate) | Etymological Origin | Notable Characteristics |
|---|---|---|---|
| Octogenarian | 80–89 years | Latin octogeni (eighty each) | Often associated with the "oldest-old" population and a period of significant life reflection. |
| Nonagenarian | 90–99 years | Latin nonagenarius (containing ninety) | An exceptional achievement, increasingly common due to modern medicine and lifestyle. |
| Centenarian | 100–109 years | Latin centenarius (containing a hundred) | Once considered extremely rare, now celebrated as a more attainable longevity milestone. |
| Supercentenarian | 110+ years | Modern English, combining super (beyond) and centenarian | The rarest category of human longevity, often attracting scientific and public attention. |
The Impact of Ageism and Respectful Language
Using accurate and respectful terminology, such as nonagenarian, can help combat ageism and promote a more positive view of aging. While "senior citizen" or "elderly" are also common terms, they can sometimes carry negative connotations or be overly generalized. Recognizing individuals for their specific age bracket, when appropriate, acknowledges the distinctiveness of their life stage.
It is important to remember that every nonagenarian is an individual with a unique story. Their age is a remarkable aspect of their identity, not their sole defining characteristic. The goal is to celebrate their longevity while recognizing the full breadth of their personhood.
Conclusion: A Cause for Celebration
Knowing what do you call someone who is 95 years old?—a nonagenarian—is a small but meaningful way to honor their longevity. As our understanding of aging evolves, so does our vocabulary, giving us more precise and respectful ways to talk about different life stages. Celebrating these milestones not only recognizes the individual's journey but also highlights the importance of fostering health and well-being at every age.
