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Healthy Aging & Senior Care Articles

Explore practical, research-informed insights on longevity, mobility, cognition, chronic condition management, fall prevention, caregiver support, and overall senior wellness.

120 Articles
4 min
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Does strength training slow down aging?

According to the National Institute on Aging, sarcopenia, the age-related loss of muscle mass, begins as early as age 30. Understanding this, it is critical to ask: **does strength training slow down aging?** The answer is a resounding yes, offering a powerful intervention against many age-related changes.

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4 min
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Is 73 Too Old for a Neck Lift?

Statistics show that neck lifts can be successfully performed on individuals well into their 70s and 80s, proving that chronological age is not the sole determinant for surgical candidacy. Instead, the decision on whether **is 73 too old for a neck lift** depends on overall health, skin quality, and realistic expectations, rather than just the number of years lived.

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6 min
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What is the norm for the 2 minute walk test for older adults?

According to the NIH Toolbox study, the average distance for the 2 minute walk test (2MWT) for older adults can vary widely, with men often walking farther than women. Understanding what is the norm for the 2 minute walk test for older adults is a crucial first step in assessing endurance and mobility.

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4 min
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What is the average kidney function of a 70 year old?

According to research, the average estimated glomerular filtration rate (eGFR) for adults aged 70 or older is approximately 75 mL/min/1.73 m², a natural decline from younger years. Understanding what is the average kidney function of a 70 year old is crucial for monitoring health and identifying potential risk factors for chronic kidney disease.

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How long can an elderly person live with very little food?

For many in end-of-life care, a loss of appetite is a natural part of the body's process as it prepares to shut down. This is one of the most difficult things for family and friends to witness, often leading to concerns about **how long an elderly person can live with very little food**.

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5 min
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How many calories can an elderly person survive on?

According to the American Heart Association, older adults typically require fewer calories than younger adults, but nutrient density becomes more critical. The question of **how many calories can an elderly person survive on?** is less important than ensuring they receive a nutrient-rich diet to support their health and energy needs effectively.

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5 min
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How long can an 82 year old live with kidney failure? Prognosis, treatment options, and factors impacting survival

While the average life expectancy for an 80- to 85-year-old on dialysis is approximately 2.5 years, several factors can significantly influence this outcome, including overall health, comorbidities, and the chosen treatment path. The decision of how long an 82-year-old can live with kidney failure is a complex and personal one, depending on the patient's goals for both quantity and quality of life.

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5 min
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What happens to plastic surgery when you get older? A look at long-term results and safety

According to the American Society of Plastic Surgeons, millions of cosmetic procedures are performed annually, with a significant number on older adults. Despite these procedures, the natural aging process doesn't stop. So, what happens to plastic surgery when you get older? The effectiveness and longevity of treatments are influenced by continued aging, affecting everything from skin elasticity to bone structure, but older patients can still achieve safe and satisfying results.

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