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Healthy Aging & Senior Care Articles

Explore practical, research-informed insights on longevity, mobility, cognition, chronic condition management, fall prevention, caregiver support, and overall senior wellness.

120 Articles
5 min
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What happens to plastic surgery when you get older? A look at long-term results and safety

According to the American Society of Plastic Surgeons, millions of cosmetic procedures are performed annually, with a significant number on older adults. Despite these procedures, the natural aging process doesn't stop. So, what happens to plastic surgery when you get older? The effectiveness and longevity of treatments are influenced by continued aging, affecting everything from skin elasticity to bone structure, but older patients can still achieve safe and satisfying results.

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3 min
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Which age group is most impacted by chronic diseases?

According to the Centers for Disease Control and Prevention (CDC), over 90% of adults aged 65 and older have at least one chronic condition, making them the most heavily impacted age group. However, a concerning increase in chronic disease prevalence has been observed among younger and midlife adults, redefining the landscape of chronic illness in the United States and globally. The question of which age group is most impacted by chronic diseases goes beyond a simple number, revealing a complex picture of health disparities across the lifespan.

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4 min
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Does Everyone Get Scoliosis as They Age? Separating Fact from Fiction

While many people associate scoliosis with children and adolescents, a study cited in a recent systematic review of medical literature found that up to 68% of healthy individuals over age 65 have some degree of spinal curvature. This statistic raises an important question for many adults: **Does everyone get scoliosis as they age**?

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5 min
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How much vitamin A should a senior take? A comprehensive guide for older adults

According to the National Institute on Aging, the recommended daily allowance (RDA) for vitamin A for adults aged 51 and older is 900 mcg RAE for men and 700 mcg RAE for women. While this essential nutrient supports vision, immune function, and cell growth, older adults need to be particularly mindful of their intake to avoid toxicity, especially from supplements and certain animal products. This guide explores **how much vitamin A should a senior take** safely and effectively, focusing on a balanced dietary approach.

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4 min
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How does age affect breath hold performance?

While lung function generally peaks between ages 20 and 25 and then gradually declines, increasing age alone does not necessarily correlate with a shorter breath hold in healthy individuals. The duration is influenced by complex physiological factors, including the body's sensitivity to carbon dioxide and overall health, rather than age as a standalone factor. This article explores how breath hold capabilities change with age and what seniors can do to maintain respiratory health.

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4 min
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What is the relationship between age and chronic disease?

According to the National Council on Aging, nearly 80% of adults aged 65 and older have at least one chronic condition, a stark indicator of the strong relationship between age and chronic disease. This article will delve into the multifaceted reasons behind this correlation, moving beyond the misconception that aging automatically equates to poor health.

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4 min
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Understanding How Does EDS Progress with Age?

Affecting connective tissue, Ehlers-Danlos Syndromes (EDS) often present a non-linear journey of changing symptoms throughout a person's lifetime. Understanding **how does EDS progress with age** is crucial, as the natural aging process interacts with this genetic disorder in complex ways, demanding a proactive approach to senior health.

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4 min
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What Causes Sudden Delusions in the Elderly?

According to the American Geriatrics Society, psychosis in late-life is often caused by underlying medical issues or dementia. Understanding what causes sudden delusions in the elderly is the first critical step toward a proper diagnosis and effective management, providing clarity during a frightening and confusing time.

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4 min
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Does Trunk Rotation Decline With Age, and What Causes It?

According to a systematic review published in 2021, older adults have a smaller trunk rotation range of motion during fast walking speeds compared to younger adults. This confirms that yes, **trunk rotation decline with age** is a natural and well-documented phenomenon. This reduction in mobility is caused by a complex mix of factors, including disc degeneration, muscle loss, and a sedentary lifestyle.

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