Is 70 Too Old to Surf? Catching Waves and Embracing an Active Retirement

According to accounts from surf instructors and industry figures, many individuals in their 70s and 80s are not only surfing but thriving in the sport. This demonstrates that the answer to 'Is 70 too old to surf?' is a resounding no, with the right mindset and preparation.

Quick Summary

Turning 70 is no barrier to embracing surfing and its many rewards, and numerous seniors are taking to the water and successfully riding waves. Proper equipment, physical conditioning, and a focus on safety are key to making this active lifestyle accessible and enjoyable at any age.

Key Points

• Age Is Just a Number: Surfing is accessible and rewarding for people well into their 70s and 80s with the right approach.

• Prioritize Preparation: A solid fitness base, including cardiovascular exercise, strength training, and flexibility work, is crucial for senior surfers.

• Choose the Right Gear: Use a high-volume board like a soft-top or longboard for greater stability and easier paddling.

• Focus on Safety: Always warm up, listen to your body, and surf in manageable conditions to minimize injury risk.

• Enjoy Holistic Benefits: Beyond the physical workout, surfing offers significant mental health benefits, including stress reduction and mindfulness.

• Seek Community: Surf lessons, camps, and clubs provide a supportive environment for learning and meeting like-minded people.

The Myth of the Age Limit

There's a persistent myth that surfing is a sport exclusively for the young, but real-world examples consistently prove this wrong. Surfers like Woody Brown and 'Doc' Ball were still riding waves into their late 80s, serving as a testament to the fact that surfing knows no age limit. While a younger body might recover faster and have more explosive energy, an older surfer brings invaluable experience, patience, and a deeper appreciation for the ocean. Many older adults find immense joy and a new community by taking up surfing, regardless of their previous athletic experience. The key is to adapt your approach to match your body's capabilities, not to compare yourself to a 20-year-old on a shortboard.

The Physical Benefits for Older Adults

Beyond the thrill of riding a wave, surfing offers a multitude of health benefits that are particularly valuable for seniors. It's a full-body workout that is low-impact compared to many sports, engaging major muscle groups for paddling and balancing.

• Cardiovascular Health: Paddling out through the waves and maneuvering the board provide an excellent aerobic workout that strengthens the heart and lungs, boosting endurance.
• Balance and Coordination: Standing up and maintaining balance on a moving board is a fantastic way to improve stability, which can significantly reduce the risk of falls in daily life.
• Strength and Flexibility: The constant movement engages the core, back, shoulders, and legs, building functional strength. Regular stretching, especially practices like yoga, can enhance flexibility, which is crucial for senior surfers.
• Stress Reduction: The ocean's calming effect, combined with the physical activity, helps reduce anxiety and stress, promoting overall mental well-being.

Essential Preparation for Senior Surfers

For those asking, 'Is 70 too old to surf?', the preparation is more important than the age itself. A solid fitness foundation and smart practices are key to a safe and enjoyable experience.

1. Consult a Physician: Before starting any new strenuous activity, consult a doctor to discuss any health concerns and receive advice tailored to your physical condition.
2. Build a Fitness Base: Improve your cardiovascular fitness through activities like swimming, biking, or walking. Work on core and arm strength, as paddling is a core component of surfing.
3. Enhance Flexibility: Incorporate regular stretching or yoga into your routine to improve range of motion and prevent injury.
4. Strengthen Swimming Skills: Ensure you are a confident and strong swimmer. While many lessons take place in shallow water, being comfortable in open water is essential for safety.

Choosing the Right Equipment

Adapting your gear is one of the most effective strategies for senior surfing. High-performance shortboards demand explosive energy and are generally not ideal for older beginners. The general rule is more volume and a larger board for greater stability and paddling ease.

Board Type	Key Benefit for Seniors	Pop-Up Strain	Stability	Ease of Paddling
Classic Longboard (9'+)	Catches waves easily and early, very stable.	Low	Very High	Very High
Soft-Top Board	Buoyant, forgiving material, extra volume.	Low to Moderate	High	High
Stand-Up Paddle (SUP) Board	Avoids pop-up entirely, great balance practice.	None	Very High	High
Wide Hybrid/Fish	More maneuverable than a longboard for advanced seniors.	Moderate	Moderate to High	Moderate

Safety First: A Guide for "Silver Surfers"

Safety is paramount when surfing, especially as an older adult. By respecting the ocean and your body, you can minimize risks and ensure longevity in the sport.

• Listen to Your Body: Don't push through pain or excessive fatigue. Take rest days and be honest about your energy levels. There is no need to surf the biggest waves to have a great time.
• Always Warm-Up: A proper 10-15 minute warm-up before a session is mandatory to prepare muscles and joints, preventing strains and injuries.
• Choose the Right Conditions: Seek out gentle, smaller waves, especially when starting out. Avoid paddling out on large-wave days or in strong currents.
• Invest in Sun Protection: Use a high-SPF sunscreen and consider a hat or helmet with a brim, as skin becomes more sensitive with age.
• Understand the Break: Scout the location for potential hazards like rocks, reefs, or strong rip currents. A sandy bottom is ideal for learning.
• Take Lessons: A qualified surf instructor who has experience with older beginners can provide personalized guidance on technique and safety.

The Psychological and Emotional Rewards

Learning to surf later in life is more than just a physical pursuit; it's a profound journey of personal growth. Testimonials from older surfers often cite the deep sense of freedom, challenge, and accomplishment they feel. It’s a chance to step outside of your comfort zone and prove to yourself that age is just a number. The mindfulness required to read waves and be present in the moment is also a powerful tool for mental clarity and stress relief. The camaraderie found in surf communities, especially at dedicated surf camps for adults, can foster new friendships and a strong sense of belonging. Embracing surfing can lead to a more vibrant and engaged retirement, inspiring a healthier lifestyle both in and out of the water. To learn more about the importance of general physical activity for healthy aging, you can visit the CDC's website on healthy aging.

Conclusion: Age is Just a Number on the Wave

So, is 70 too old to surf? Absolutely not. While it may require a different approach than a younger person might take, with the right preparation, equipment, and mindset, surfing is an enriching and incredibly rewarding activity for seniors. It's a testament to lifelong learning and the pursuit of joy, offering a unique blend of physical, mental, and social benefits. Embrace the challenge and discover the exhilaration of riding a wave in your golden years.

Frequently Asked Questions

Is it safe for someone over 70 to start surfing?

Yes, it is generally safe as long as the individual is in decent physical condition, takes proper precautions, and receives professional instruction. Key factors include choosing the right equipment, starting in gentle conditions, and listening to your body.

What is the biggest challenge for older surfers?

Older surfers often face challenges with declining flexibility, balance, and recovery time. However, these can be mitigated with dedicated preparation, including yoga and strength training, and by not pushing beyond personal limits.

What type of surfboard is best for a senior beginner?

A soft-top or a classic longboard is often recommended for senior beginners. These boards offer more volume and stability, making them easier to paddle and balance on, reducing strain during the pop-up.

How can I improve my fitness for surfing at age 70?

Improving your fitness for surfing can be achieved through a variety of exercises. Focus on cardiovascular health with swimming or cycling, build core and arm strength with bodyweight exercises, and practice yoga for better balance and flexibility.

Will younger surfers be judgmental toward an older person in the water?

Most surf communities are welcoming and respectful of anyone who is making an effort to learn, regardless of age. While every group has its outliers, the shared love of the ocean often creates a sense of camaraderie that transcends age.

What if I have never surfed before? Is it still possible to learn at 70?

Absolutely. It is never too late to learn to surf. Many surf schools and instructors have experience working with older beginners and can provide a safe and supportive learning environment.

How can I prevent injuries while surfing as a senior?

Injury prevention is key. Always warm up before a session, listen to your body and rest when needed, and choose wave conditions that match your skill level. Using appropriate, stable equipment also reduces the risk of falls.