Jiroemon Kimura: The Record-Holder for Male Longevity
Jiroemon Kimura, born in Kyotango, Japan, on April 19, 1897, holds the indisputable record for the oldest man ever verified. He passed away on June 12, 2013, at the impressive age of 116 years and 54 days. Kimura lived through three centuries and saw incredible changes in the world, from the rise of modern technology to multiple global conflicts.
The life of a supercentenarian
Kimura's life spanned a career working at the post office until he was 65, followed by decades of peaceful retirement, which he spent farming until his 90s. His personal philosophy was to "eat light to live long," a sentiment echoing the dietary habits observed in other long-lived populations. His remarkable journey offers a glimpse into the potential human lifespan and the combination of genetics, lifestyle, and a bit of luck that can lead to such extreme longevity.
A look at other remarkable male lifespans
While Kimura stands at the top, other men have come incredibly close to his record. The study of supercentenarians—people aged 110 or older—is a specialized field that requires meticulous verification of birth records. This strict process ensures the accuracy of age claims and helps build a reliable database of human longevity. The list of the oldest men ever confirms that reaching this age is extremely rare, with only a handful of individuals exceeding 115 years.
The Science Behind Extreme Aging in Men
The science of aging is complex, and many factors contribute to a person's lifespan. While some elements are predetermined, others are within an individual's control.
The influence of genetics and biology
Genetics play a role in longevity, but it's not the full story. Research suggests that genes may only account for about 20-30% of a person's lifespan. Scientists studying supercentenarians often look for genetic markers that may confer a protective effect against age-related diseases. Additionally, biological differences between sexes, such as hormonal influences and chromosomal makeup, are thought to contribute to the documented life expectancy gap between men and women.
Lifestyle factors: The modifiable influences
For the vast majority of people, lifestyle and environmental factors have a much more significant impact on how long and how well they live. Key modifiable factors for men include:
- Diet and nutrition: Diets rich in fruits, vegetables, and whole grains, such as the Mediterranean diet, are strongly linked to increased life expectancy and a reduced risk of chronic diseases.
- Physical activity: Regular exercise strengthens the heart and lungs, improves circulation, and helps maintain a healthy weight, all of which combat age-related decline.
- Sleep hygiene: Consistent, quality sleep is essential for the body's repair and recovery processes. Both too little and too much sleep have been linked to health problems.
- Avoiding harmful substances: A strong link exists between smoking, excessive alcohol consumption, and a shorter lifespan, with quitting significantly improving health outcomes.
Environmental and social impacts
Beyond individual habits, external factors also play a crucial role. Access to quality healthcare, socioeconomic status, and strong social connections are all associated with longer, healthier lives. Loneliness and social isolation, for instance, are linked to an increased risk of depression and cardiovascular disease. For men, who may be less likely to seek support, maintaining social networks is especially important for well-being.
Male vs. Female Longevity: An Ongoing Gap
It is a well-established demographic fact that women, on average, live longer than men. The life expectancy gap varies by country and over time, but the pattern is consistent globally.
Why the gender gap?
The reasons for this gap are multi-faceted. On one hand, women have a biological advantage related to their genetic makeup (XX chromosomes vs. XY) and the protective effects of certain hormones like estrogen. On the other hand, societal and behavioral factors play a significant role. Traditionally, men have been more likely to work in physically demanding or dangerous occupations and exhibit riskier behaviors, such as higher rates of smoking and heavier alcohol use. Moreover, studies show men are less likely to seek regular preventive healthcare, leading to delayed diagnoses and treatment for many conditions.
Table: Notable Male vs. Female Longevity Records
| Category | Record-Holder | Birth Date | Death Date | Age |
|---|---|---|---|---|
| Oldest Verified Man | Jiroemon Kimura (Japan) | Apr 19, 1897 | Jun 12, 2013 | 116 years, 54 days |
| Oldest Verified Woman | Jeanne Calment (France) | Feb 21, 1875 | Aug 4, 1997 | 122 years, 164 days |
| Oldest Living Man (as of Sep 2025) | João Marinho Neto (Brazil) | Oct 5, 1912 | still living | 112 years, 353 days |
| Oldest Living Woman (as of Sep 2025) | Ethel Caterham (UK) | Aug 21, 1909 | still living | 116 years, 33 days |
How to Pursue Your Own Healthy Aging
While reaching a record-breaking age is a rare combination of favorable genetics and circumstances, everyone can take proactive steps toward healthier, longer lives. The lessons from supercentenarians and longevity research point toward fundamental, healthy habits.
Practical steps for a healthier life
- Adopt a plant-rich diet: Focus on whole foods, including a variety of fruits, vegetables, legumes, and nuts. This reduces inflammation and provides essential nutrients.
- Stay physically active: Aim for a combination of cardiovascular exercise (like brisk walking or swimming) and strength training to maintain muscle mass and bone density.
- Prioritize quality sleep: Create a relaxing bedtime routine and aim for 7-9 hours of consistent, restful sleep per night.
- Manage stress effectively: Use techniques like meditation, yoga, or hobbies to mitigate the negative effects of chronic stress on the body.
- Foster strong social connections: Stay connected with friends, family, and community members. Strong social ties have measurable benefits for both mental and physical health.
The importance of preventive care
For men in particular, making the annual checkup a non-negotiable part of their routine is crucial. By regularly visiting a doctor, they are more likely to catch potential issues early and manage chronic conditions effectively, bridging the healthcare utilization gap between genders.
Conclusion: A Long and Healthy Life is Possible
Jiroemon Kimura's story proves that extreme longevity is possible, though incredibly rare. The highest age for a man stands at 116 years and 54 days, a benchmark that captures the imagination. However, the true lesson lies not in chasing a record, but in understanding that the journey toward a long, healthy life is largely within our control. By focusing on fundamental, evidence-based habits, men can significantly improve their quality of life in their later years. For more insights on factors influencing longevity, visit Healthline's resource on habits linked to a long life.
