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Is it possible to live past 120? The science of extreme longevity

5 min read

The longest verified human lifespan belongs to Jeanne Calment, who died in 1997 at the age of 122. This remarkable record has fueled a fierce scientific debate, with researchers exploring whether it is possible to live past 120 or if this represents a biological ceiling for human life. Recent advances in genetic and anti-aging research are prompting scientists to reconsider the boundaries of extreme longevity.

Quick Summary

The possibility of living past 120 remains a contentious topic in the scientific community. While some studies suggest a biological limit, others point to rising supercentenarian numbers and promising research into interventions like senolytics and gene editing, suggesting that our maximum lifespan may yet be broken.

Key Points

  • Biological Limits: Some scientific models suggest there is a biological ceiling for human lifespan, likely between 120 and 150 years, due to the body's diminishing ability to repair damage.

  • Jeanne Calment's Record: The current verified record for the longest human lifespan belongs to Jeanne Calment, who lived to be 122 years and 164 days old. Statistical models suggest a high probability that this record will be broken by 2100.

  • Role of Genetics: While not the sole determinant, genetics play a significant role in extreme longevity, with centenarians often possessing unique protective genetic variants that help them resist age-related diseases.

  • Anti-Aging Therapies: New interventions like senolytics, which remove aging "zombie cells," and cellular reprogramming techniques are showing promise in animal studies for extending healthspan.

  • Healthspan vs. Lifespan: Modern research emphasizes extending healthspan—the number of years lived in good health—to ensure that longer life also means better quality of life.

  • Future Potential: A combination of lifestyle improvements and medical breakthroughs targeting the root causes of aging, rather than just its symptoms, could extend the maximum potential human lifespan.

In This Article

The Case for a Biological Ceiling

Some demographers and biologists argue that a natural, biological limit to human lifespan exists, pointing to the plateauing of maximum reported age-at-death data since the 1990s. The argument posits that even if major diseases are cured, the fundamental aging processes—the accumulating damage to the body’s systems—eventually lead to organ failure and death. A 2021 study in Nature Communications used mathematical modeling to suggest that after 120 to 150 years, the body's resilience to stress would be lost. The authors analyzed fluctuations in blood markers to predict the body's diminishing capacity for self-repair, proposing a fixed upper limit. Furthermore, supercentenarian research is complex due to the small sample size and potential inaccuracies in historical records, which some studies suggest may inflate the number of verifiable cases in so-called "Blue Zones".

The Genetic Influence on Extreme Longevity

Genetics play a significant, though not total, role in determining exceptional longevity, with some estimating its contribution at around 25%. While supercentenarians carry just as many disease-associated genetic variants as the average population, they often possess unique protective variants. These variants may offer robust DNA repair capabilities and resilience to age-related pathologies.

  • FOXO3 Gene: Strongly associated with extended lifespans across multiple populations.
  • APOE Gene Variants: Specific variants of the APOE gene, particularly APOE2, are more prevalent in centenarians and linked to better cardiovascular health and cognitive function.
  • SIRT6 Gene: Plays a role in DNA repair and genome stability.

Studying the genomes of supercentenarians reveals unique protective traits rather than a lack of disease-related genes, suggesting they have an enhanced ability to counteract or suppress disease.

Pushing the Boundaries: Emerging Longevity Interventions

Scientific exploration is rapidly advancing, offering interventions that could extend lifespan beyond what was previously thought possible. These therapies target the fundamental mechanisms of aging itself, not just specific diseases.

Senolytics

Senolytics are a class of drugs designed to clear senescent, or "zombie," cells from the body. As cells age, they can enter a state of senescence where they stop dividing but don't die, instead releasing inflammatory signals that damage surrounding tissue. Preclinical studies have shown that removing these cells can extend the healthspan and lifespan of mice. Clinical trials are now underway to test their efficacy in humans.

Cellular Reprogramming and Epigenetics

This breakthrough involves using specific genetic factors (Yamanaka factors) to reprogram cells and effectively reverse their biological age. Studies in mice have shown that this can restore youthful function to various organs and tissues. Scientists are exploring how to apply this safely in humans to rejuvenate cells and potentially extend life. Epigenetic clocks, which measure biological age based on DNA methylation, provide a way to track these changes.

Other Promising Therapies

  • Metformin and Rapamycin: These drugs, used to treat diabetes and as an immunosuppressant respectively, have shown life-extending effects in animal models. A combination therapy involving Rapamycin and another cancer drug, Trametinib, recently extended mouse lifespan by 30%.
  • Calorie Restriction Mimetics: These are drugs that mimic the health benefits of severe calorie restriction, which has been shown to extend life in many organisms.
  • Hyperbaric Oxygen Therapy: Recent human studies have shown this therapy can increase telomere length and decrease senescent cells, reversing biological aging markers.

Lifespan vs. Healthspan: A Critical Distinction

As we discuss extending the maximum lifespan, it is crucial to differentiate between lifespan and healthspan. Lifespan is the total number of years lived, while healthspan refers to the number of years spent in good health, free from chronic disease or disability. Most longevity research focuses on extending healthspan to ensure that living longer also means living better. The goal is not merely to exist for 120 years but to be active, healthy, and independent throughout that time.

Maximum Lifespan: A Statistical vs. Biological View

Aspect Biological Limit Argument Statistical Projection Argument
Basis Built-in aging processes and limited cellular repair mechanisms that eventually fail, regardless of health status. Uses biomarker data and assumes aging is a non-negotiable process. Mathematical models suggest the current record of 122 is an outlier and that, statistically, it is highly probable someone will break it due to larger, healthier populations.
Key Evidence Plateauing of maximum age at death seen in demographic databases since the mid-1990s, with diminishing survival gains at extreme old age. Studies suggest biological markers of resilience decline over time. Bayesian statistical analysis predicts a high probability (e.g., 89% for reaching 126 by 2100) based on historical trends of increasing longevity. Argues that technological advancements will continue to shift the curve.
Technological Impact Medical interventions may delay disease but cannot fundamentally overcome the biological limits of the aging process itself. Treats the biological system as having an expiration date. Breakthroughs targeting the mechanisms of aging, not just diseases, can fundamentally extend lifespan. Sees no fixed, impenetrable biological limit, only a practical one that can be moved with new technology.
Supercentenarians Views supercentenarians like Jeanne Calment as rare statistical outliers rather than harbingers of a new norm. Some question the accuracy of validation in poorly recorded regions. Considers the growing number of supercentenarians and semi-supercentenarians as evidence that the maximum age is not fixed and continues to rise. Sees them as evidence of the potential for extended human lifespan.

Conclusion: A Future of Extended Healthspan

The debate on whether it is possible to live past 120 is far from settled, with different scientific camps presenting compelling arguments based on biological limits and statistical trends. However, the most significant shift in recent years is the focus on extending healthspan rather than merely lifespan. While breaking the 122-year-old longevity record remains a statistical long shot for any single individual, ongoing research into anti-aging interventions like senolytics, gene editing, and cellular reprogramming holds promise for significantly pushing the boundaries of healthy, active living. The future of longevity likely lies not in finding a single "fountain of youth" but in leveraging a combination of genetic insights and lifestyle interventions to extend the quality of life well into our later years, potentially making extremes of longevity more accessible. For those interested in the ongoing science, the American Federation for Aging Research is a leading source of information on breakthroughs in the field.

Frequently Asked Questions

Yes, one person has been verifiably recorded to have lived past 120. Jeanne Calment, a French woman, holds the record for the longest documented lifespan, having lived to the age of 122 years and 164 days.

Human lifespan is limited by the biological processes of aging, including cellular senescence (aging cells that stop dividing), telomere shortening, and accumulating damage to the body's systems. While genetics play a part, environmental factors like lifestyle, diet, and stress also contribute significantly.

Lifespan is the total number of years a person lives. Healthspan is the number of years a person lives in good health, free from chronic disease or disability. Extending healthspan is a key goal of modern longevity research.

While diet and exercise are crucial for extending healthspan and can significantly delay age-related diseases, they alone are unlikely to enable an individual to live past 120. Achieving such an extreme lifespan likely requires a rare genetic predisposition combined with a healthy lifestyle.

The science of immortality, or radical life extension, explores interventions targeting the basic mechanisms of aging itself, such as cellular reprogramming and telomere extension. While these are showing promise in labs with model organisms, human applications are a long way off and the ethical implications are still being debated.

Yes, research on supercentenarians (people over 110) suggests that they often carry a combination of rare genetic variants that offer exceptional protection against age-related diseases. These protective genes help them mitigate the effects of potentially harmful genetic variants present in the general population.

Senolytics are a class of drugs designed to eliminate senescent cells, which are old, non-dividing cells that cause inflammation. By clearing these cells, senolytics aim to reverse or halt aspects of the aging process and potentially extend the period of healthy life.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider regarding personal health decisions.